Shake and Bake

Workouts

Friday 8/6/21 @ 9:38 AM
✅
302kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 1:19 AM
191kj
61rpm
36%
12mph
Friday 3/19/21 @ 12:25 PM
205kj
57rpm
56%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
208kj
72rpm
44%
17mph
Thursday 6/4/20 @ 6:7 PM
✅
215kj
59rpm
55%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
202kj
65rpm
47%
17mph
Saturday 11/2/19 @ 2:1 AM
58kj
66rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Thursday 3/22/18 @ 12:27 AM
✅
84kj
61rpm
54%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Friday 8/6/21
191 kj
Monday 8/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
205 kj
Friday 3/19/21
✅ 208 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 215 kj
Thursday 6/4/20
202 kj
Wednesday 6/3/20
10 min Climb Ride
Alex Toussaint
58 kj
Saturday 11/2/19
✅ 84 kj
Thursday 3/22/18