Shake and Bake
Workouts
Monday 11/14/22 @ 9:43 AM
232kj
64rpm
44%
15mph
Tuesday 4/28/20 @ 10:7 AM
✅
367kj
82rpm
43%
18mph
Tuesday 7/12/22 @ 9:6 AM
232kj
75rpm
37%
15mph
Monday 7/1/19 @ 9:14 AM
✅
373kj
78rpm
45%
18mph
Tuesday 11/19/19 @ 10:35 AM
140kj
87rpm
33%
14mph
Tuesday 3/9/21 @ 10:42 AM
✅
237kj
84rpm
42%
18mph
Thursday 12/3/20 @ 10:17 AM
195kj
62rpm
51%
16mph
Friday 12/4/20 @ 10:30 AM
✅
243kj
75rpm
46%
18mph
Tuesday 2/25/20 @ 10:25 AM
204kj
84rpm
33%
14mph
Tuesday 2/18/20 @ 10:31 AM
✅
311kj
86rpm
39%
17mph
Monday 9/2/19 @ 5:23 PM
221kj
84rpm
34%
15mph
Monday 8/26/19 @ 9:32 AM
✅
379kj
80rpm
45%
19mph
Saturday 7/13/19 @ 3:39 PM
257kj
62rpm
47%
16mph
Thursday 11/21/19 @ 10:28 AM
✅
389kj
71rpm
50%
19mph
Friday 4/12/19 @ 10:7 AM
119kj
59rpm
50%
16mph
Monday 6/3/19 @ 9:42 AM
✅
185kj
69rpm
52%
19mph
Sunday 5/19/19 @ 12:32 AM
162kj
64rpm
44%
15mph
Friday 5/31/19 @ 9:4 AM
✅
249kj
73rpm
48%
18mph
Thursday 2/28/19 @ 10:56 AM
161kj
58rpm
46%
15mph
Wednesday 3/6/19 @ 10:22 AM
✅
248kj
66rpm
51%
18mph
Workouts
140
kj
Tuesday 11/19/19
204
kj
Tuesday 2/25/20