Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
VS
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Tuesday 8/15/23 @ 5:30 PM
β
392
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/18/23 @ 7:50 PM
219
kj
78
rpm
36
%
15
mph
Tuesday 10/18/22 @ 5:26 PM
β
255
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/27/22 @ 2:19 AM
142
kj
84
rpm
33
%
14
mph
Wednesday 11/10/21 @ 7:17 PM
β
96
kj
81
rpm
46
%
20
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 12/27/21 @ 12:23 AM
53
kj
65
rpm
42
%
15
mph
Friday 2/5/21 @ 3:21 PM
β
287
kj
90
rpm
43
%
20
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Thursday 3/18/21 @ 8:30 PM
158
kj
83
rpm
36
%
15
mph
Monday 4/29/19 @ 3:29 PM
β
325
kj
91
rpm
45
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 4/21/20 @ 1:34 AM
168
kj
84
rpm
36
%
16
mph
Monday 12/10/18 @ 4:7 PM
β
467
kj
89
rpm
45
%
20
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 4/10/20 @ 5:41 PM
240
kj
79
rpm
37
%
15
mph
Monday 9/16/19 @ 3:3 PM
β
87
kj
86
rpm
43
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 10:25 PM
40
kj
75
rpm
34
%
14
mph
Monday 11/4/19 @ 3:26 PM
β
199
kj
87
rpm
46
%
20
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 11/5/19 @ 2:31 AM
107
kj
79
rpm
37
%
15
mph
Saturday 7/27/19 @ 1:57 PM
β
632
kj
89
rpm
45
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 9/3/19 @ 5:29 PM
323
kj
84
rpm
36
%
15
mph
Thursday 8/29/19 @ 4:28 PM
β
289
kj
87
rpm
45
%
20
mph
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 4:28 PM
142
kj
73
rpm
37
%
14
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
VS
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
392
kj
Tuesday 8/15/23
219
kj
Tuesday 7/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
255
kj
Tuesday 10/18/22
142
kj
Tuesday 9/27/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
96
kj
Wednesday 11/10/21
53
kj
Monday 12/27/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
287
kj
Friday 2/5/21
158
kj
Thursday 3/18/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
325
kj
Monday 4/29/19
168
kj
Tuesday 4/21/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
β
467
kj
Monday 12/10/18
240
kj
Friday 4/10/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
87
kj
Monday 9/16/19
40
kj
Monday 3/23/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
199
kj
Monday 11/4/19
107
kj
Tuesday 11/5/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
632
kj
Saturday 7/27/19
323
kj
Tuesday 9/3/19
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
β
289
kj
Thursday 8/29/19
142
kj
Thursday 8/29/19
Previous Workouts
Next Workouts