Shake and Bake
Workouts
Friday 11/6/20 @ 5:5 PM
✅
194kj
98rpm
41%
20mph
Thursday 11/5/20 @ 2:2 PM
131kj
76rpm
41%
17mph
Wednesday 6/3/20 @ 8:29 PM
✅
313kj
100rpm
41%
20mph
Thursday 6/11/20 @ 12:2 PM
229kj
79rpm
43%
18mph
Wednesday 3/8/23 @ 6:56 PM
✅
190kj
87rpm
44%
19mph
Sunday 3/12/23 @ 1:48 PM
131kj
75rpm
42%
17mph
Friday 4/30/21 @ 5:57 PM
✅
294kj
91rpm
44%
20mph
Saturday 6/11/22 @ 1:51 PM
233kj
77rpm
44%
18mph
Thursday 7/22/21 @ 9:19 PM
✅
425kj
89rpm
43%
19mph
Saturday 9/4/21 @ 12:54 PM
344kj
80rpm
42%
18mph
Monday 2/24/20 @ 3:54 PM
✅
197kj
88rpm
44%
20mph
Thursday 3/5/20 @ 1:0 PM
110kj
82rpm
37%
16mph
Thursday 9/5/19 @ 1:53 PM
✅
209kj
92rpm
44%
20mph
Friday 9/6/19 @ 12:8 PM
158kj
74rpm
45%
18mph
Friday 6/7/19 @ 6:56 PM
✅
337kj
95rpm
45%
21mph
Saturday 6/8/19 @ 12:0 PM
270kj
76rpm
47%
19mph
Wednesday 9/5/18 @ 2:25 PM
✅
314kj
88rpm
46%
20mph
Tuesday 12/4/18 @ 12:16 PM
250kj
73rpm
47%
18mph
Thursday 8/30/18 @ 1:25 PM
✅
449kj
83rpm
47%
20mph
Tuesday 9/4/18 @ 11:0 AM
316kj
73rpm
44%
17mph
Workouts
131
kj
Thursday 11/5/20
229
kj
Thursday 6/11/20
131
kj
Sunday 3/12/23
344
kj
Saturday 9/4/21
316
kj
Tuesday 9/4/18