Shake and Bake
Workouts
Wednesday 3/8/23 @ 6:56 PM
✅
190kj
87rpm
44%
19mph
Tuesday 3/14/23 @ 11:45 AM
132kj
81rpm
40%
17mph
Thursday 7/22/21 @ 9:19 PM
✅
425kj
89rpm
43%
19mph
Monday 6/14/21 @ 12:38 PM
326kj
72rpm
45%
17mph
Sunday 5/31/20 @ 8:29 PM
✅
302kj
93rpm
43%
20mph
Sunday 5/31/20 @ 8:27 PM
212kj
86rpm
40%
17mph
Tuesday 5/14/19 @ 5:45 PM
✅
503kj
90rpm
46%
21mph
Saturday 4/4/20 @ 4:8 PM
290kj
75rpm
42%
17mph
Monday 2/24/20 @ 3:54 PM
✅
197kj
88rpm
44%
20mph
Tuesday 2/25/20 @ 10:36 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 3:52 PM
✅
448kj
96rpm
42%
20mph
Tuesday 1/14/20 @ 11:48 PM
kj
rpm
%
0mph
Friday 8/9/19 @ 1:58 PM
✅
469kj
98rpm
42%
20mph
Thursday 8/8/19 @ 11:13 AM
295kj
95rpm
36%
17mph
Monday 6/10/19 @ 2:5 PM
✅
502kj
92rpm
45%
21mph
Thursday 6/6/19 @ 11:52 AM
342kj
83rpm
42%
18mph
Friday 6/7/19 @ 6:56 PM
✅
337kj
95rpm
45%
21mph
Friday 6/7/19 @ 11:52 AM
217kj
84rpm
41%
17mph
Wednesday 5/29/19 @ 5:45 PM
✅
464kj
96rpm
43%
20mph
Wednesday 5/29/19 @ 12:25 PM
kj
rpm
%
0mph
Workouts
132
kj
Tuesday 3/14/23
326
kj
Monday 6/14/21
212
kj
Sunday 5/31/20
290
kj
Saturday 4/4/20
295
kj
Thursday 8/8/19
342
kj
Thursday 6/6/19