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Shake and Bake
3girlmom
The Woodlands, TX
240 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Monday 3/30/20 @ 7:40 PM
270
kj
94
rpm
41
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 4/3/20 @ 4:1 PM
β
327
kj
84
rpm
48
%
21
mph
Wednesday 1/15/20 @ 3:42 PM
613
kj
93
rpm
43
%
20
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Share
Sunday 3/29/20 @ 4:48 PM
β
702
kj
85
rpm
48
%
21
mph
Thursday 8/26/21 @ 3:10 PM
447
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Christine D'Ercole
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Wednesday 8/18/21 @ 8:21 PM
β
511
kj
82
rpm
50
%
21
mph
Thursday 7/23/20 @ 7:3 PM
216
kj
91
rpm
45
%
20
mph
20 min New Wave Ride
Christine D'Ercole
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Tuesday 7/7/20 @ 10:40 PM
β
280
kj
79
rpm
55
%
23
mph
Thursday 7/9/20 @ 6:49 PM
458
kj
90
rpm
44
%
20
mph
45 min All For One More Ride
Multiple Instructors
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Share
Saturday 7/4/20 @ 2:50 PM
β
460
kj
80
rpm
48
%
20
mph
Monday 4/6/20 @ 7:39 PM
462
kj
92
rpm
44
%
20
mph
45 min Pop Ride
Christine D'Ercole
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Share
Saturday 2/1/20 @ 11:6 PM
β
520
kj
83
rpm
49
%
21
mph
Saturday 4/27/19 @ 1:59 PM
β
848
kj
93
rpm
45
%
21
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 4/4/20 @ 2:7 PM
824
kj
84
rpm
48
%
21
mph
Monday 2/17/20 @ 3:30 PM
209
kj
86
rpm
46
%
20
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Monday 2/17/20 @ 3:21 PM
β
346
kj
78
rpm
51
%
21
mph
Thursday 10/4/18 @ 1:29 PM
305
kj
84
rpm
46
%
20
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 10/4/18 @ 8:11 PM
β
357
kj
74
rpm
54
%
21
mph
Saturday 2/17/18 @ 7:29 PM
β
322
kj
93
rpm
45
%
20
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Friday 2/16/18 @ 10:2 PM
281
kj
84
rpm
46
%
19
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
270
kj
Monday 3/30/20
β
327
kj
Friday 4/3/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
613
kj
Wednesday 1/15/20
β
702
kj
Sunday 3/29/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
447
kj
Thursday 8/26/21
β
511
kj
Wednesday 8/18/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
216
kj
Thursday 7/23/20
β
280
kj
Tuesday 7/7/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
458
kj
Thursday 7/9/20
β
460
kj
Saturday 7/4/20
45 min Pop Ride
Christine D'Ercole
View Class
Share
462
kj
Monday 4/6/20
β
520
kj
Saturday 2/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
848
kj
Saturday 4/27/19
824
kj
Saturday 4/4/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
209
kj
Monday 2/17/20
β
346
kj
Monday 2/17/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
305
kj
Thursday 10/4/18
β
357
kj
Thursday 10/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
322
kj
Saturday 2/17/18
281
kj
Friday 2/16/18
Previous Workouts
Next Workouts