Shake and Bake

Workouts

Monday 3/30/20 @ 7:40 PM
270kj
94rpm
41%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/3/20 @ 4:1 PM
βœ…
327kj
84rpm
48%
21mph
Wednesday 1/15/20 @ 3:42 PM
613kj
93rpm
43%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:48 PM
βœ…
702kj
85rpm
48%
21mph
Thursday 8/26/21 @ 3:10 PM
447kj
91rpm
43%
20mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/18/21 @ 8:21 PM
βœ…
511kj
82rpm
50%
21mph
Thursday 7/23/20 @ 7:3 PM
216kj
91rpm
45%
20mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:40 PM
βœ…
280kj
79rpm
55%
23mph
Thursday 7/9/20 @ 6:49 PM
458kj
90rpm
44%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:50 PM
βœ…
460kj
80rpm
48%
20mph
Monday 4/6/20 @ 7:39 PM
462kj
92rpm
44%
20mph
45 min Pop Ride
Christine D'Ercole
Saturday 2/1/20 @ 11:6 PM
βœ…
520kj
83rpm
49%
21mph
Saturday 4/27/19 @ 1:59 PM
βœ…
848kj
93rpm
45%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:7 PM
824kj
84rpm
48%
21mph
Monday 2/17/20 @ 3:30 PM
209kj
86rpm
46%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/17/20 @ 3:21 PM
βœ…
346kj
78rpm
51%
21mph
Thursday 10/4/18 @ 1:29 PM
305kj
84rpm
46%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 10/4/18 @ 8:11 PM
βœ…
357kj
74rpm
54%
21mph
Saturday 2/17/18 @ 7:29 PM
βœ…
322kj
93rpm
45%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:2 PM
281kj
84rpm
46%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
270 kj
Monday 3/30/20
βœ… 327 kj
Friday 4/3/20
60 min Best of the Decade Ride
Christine D'Ercole
613 kj
Wednesday 1/15/20
βœ… 702 kj
Sunday 3/29/20
45 min Power Zone Ride
Christine D'Ercole
447 kj
Thursday 8/26/21
βœ… 511 kj
Wednesday 8/18/21
20 min New Wave Ride
Christine D'Ercole
216 kj
Thursday 7/23/20
βœ… 280 kj
Tuesday 7/7/20
45 min All For One More Ride
Multiple Instructors
458 kj
Thursday 7/9/20
βœ… 460 kj
Saturday 7/4/20
45 min Pop Ride
Christine D'Ercole
462 kj
Monday 4/6/20
βœ… 520 kj
Saturday 2/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 848 kj
Saturday 4/27/19
824 kj
Saturday 4/4/20
30 min Advanced Beginner Ride
Christine D'Ercole
209 kj
Monday 2/17/20
βœ… 346 kj
Monday 2/17/20
30 min Intervals & Arms Ride
Christine D'Ercole
305 kj
Thursday 10/4/18
βœ… 357 kj
Thursday 10/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 322 kj
Saturday 2/17/18
281 kj
Friday 2/16/18