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Shake and Bake
3girlmama
Columbia, MO
6
Beat bikeryeder
VS
bikeryeder
#CharmCity
182 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Wednesday 3/3/21 @ 12:58 AM
202
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 3/1/21 @ 9:5 PM
✅
379
kj
86
rpm
50
%
22
mph
Friday 6/17/22 @ 9:30 PM
109
kj
73
rpm
33
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 6/17/22 @ 11:12 AM
✅
342
kj
83
rpm
48
%
21
mph
Wednesday 12/30/20 @ 1:59 AM
313
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/26/21 @ 8:19 PM
✅
542
kj
84
rpm
47
%
21
mph
Thursday 6/3/21 @ 8:56 PM
436
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 12:3 PM
✅
529
kj
0
rpm
0
%
0
mph
Thursday 10/15/20 @ 1:36 AM
296
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/18/19 @ 2:12 AM
✅
476
kj
86
rpm
46
%
20
mph
Saturday 9/5/20 @ 8:27 PM
417
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 1:15 AM
✅
669
kj
84
rpm
48
%
21
mph
Wednesday 7/8/20 @ 1:41 AM
193
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 1:4 AM
✅
279
kj
87
rpm
43
%
19
mph
Monday 4/27/20 @ 6:31 PM
285
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 6:52 PM
✅
555
kj
86
rpm
48
%
21
mph
Friday 4/17/20 @ 10:46 PM
219
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 7:0 PM
✅
569
kj
90
rpm
49
%
22
mph
Monday 4/6/20 @ 11:1 PM
229
kj
74
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 12:24 AM
✅
554
kj
84
rpm
50
%
21
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
6
Beat bikeryeder
VS
bikeryeder
#CharmCity
182 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
202
kj
Wednesday 3/3/21
✅
379
kj
Monday 3/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
109
kj
Friday 6/17/22
✅
342
kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Wednesday 12/30/20
✅
542
kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
436
kj
Thursday 6/3/21
✅
529
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Thursday 10/15/20
✅
476
kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 9/5/20
✅
669
kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Wednesday 7/8/20
✅
279
kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 4/27/20
✅
555
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Friday 4/17/20
✅
569
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Monday 4/6/20
✅
554
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts