Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:58 AM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 9:5 PM
✅
379kj
86rpm
50%
22mph
Friday 6/17/22 @ 9:30 PM
109kj
73rpm
33%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/17/22 @ 11:12 AM
✅
342kj
83rpm
48%
21mph
Wednesday 12/30/20 @ 1:59 AM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 8:19 PM
✅
542kj
84rpm
47%
21mph
Thursday 6/3/21 @ 8:56 PM
436kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:3 PM
✅
529kj
0rpm
0%
0mph
Thursday 10/15/20 @ 1:36 AM
296kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 2:12 AM
✅
476kj
86rpm
46%
20mph
Saturday 9/5/20 @ 8:27 PM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:15 AM
✅
669kj
84rpm
48%
21mph
Wednesday 7/8/20 @ 1:41 AM
193kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 1:4 AM
✅
279kj
87rpm
43%
19mph
Monday 4/27/20 @ 6:31 PM
285kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:52 PM
✅
555kj
86rpm
48%
21mph
Friday 4/17/20 @ 10:46 PM
219kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:0 PM
✅
569kj
90rpm
49%
22mph
Monday 4/6/20 @ 11:1 PM
229kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:24 AM
✅
554kj
84rpm
50%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
202 kj
Wednesday 3/3/21
✅ 379 kj
Monday 3/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
109 kj
Friday 6/17/22
✅ 342 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 12/30/20
✅ 542 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Thursday 6/3/21
✅ 529 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Thursday 10/15/20
✅ 476 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 9/5/20
✅ 669 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 7/8/20
✅ 279 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 4/27/20
✅ 555 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 4/17/20
✅ 569 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Monday 4/6/20
✅ 554 kj
Tuesday 3/31/20