Shake and Bake

Workouts

Monday 2/22/21 @ 6:55 PM
βœ…
299kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
Wednesday 6/2/21 @ 2:22 AM
βœ…
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 4:7 PM
219kj
75rpm
36%
15mph
Saturday 2/27/21 @ 11:37 PM
βœ…
443kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:44 PM
312kj
73rpm
35%
14mph
Friday 11/6/20 @ 11:28 PM
βœ…
214kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 7:15 PM
145kj
77rpm
37%
15mph
Wednesday 6/24/20 @ 1:40 AM
βœ…
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 8:58 PM
126kj
81rpm
32%
14mph
Wednesday 10/7/20 @ 12:44 AM
βœ…
211kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 7:58 PM
137kj
79rpm
34%
14mph
Thursday 10/1/20 @ 7:33 PM
βœ…
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 3:58 PM
215kj
78rpm
35%
15mph
Monday 8/3/20 @ 1:42 AM
βœ…
415kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
Thursday 6/18/20 @ 4:55 PM
βœ…
590kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
Wednesday 4/8/20 @ 10:23 PM
βœ…
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 7:59 PM
36kj
83rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Monday 2/22/21
213 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 317 kj
Wednesday 6/2/21
219 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Saturday 2/27/21
312 kj
Wednesday 2/24/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 214 kj
Friday 11/6/20
145 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 169 kj
Wednesday 6/24/20
126 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 211 kj
Wednesday 10/7/20
137 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Thursday 10/1/20
215 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Monday 8/3/20
291 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Thursday 6/18/20
441 kj
Thursday 6/18/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 41 kj
Wednesday 4/8/20
36 kj
Monday 3/2/20