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Shake and Bake
3girlmama
Columbia, MO
242 π₯
Beat bettyonfire
VS
bettyonfire
Illinois #
16
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 6:55 PM
β
299
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 6:26 PM
213
kj
80
rpm
28
%
13
mph
Wednesday 6/2/21 @ 2:22 AM
β
317
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/25/21 @ 4:7 PM
219
kj
75
rpm
36
%
15
mph
Saturday 2/27/21 @ 11:37 PM
β
443
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/24/21 @ 4:44 PM
312
kj
73
rpm
35
%
14
mph
Friday 11/6/20 @ 11:28 PM
β
214
kj
79
rpm
42
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Wednesday 10/21/20 @ 7:15 PM
145
kj
77
rpm
37
%
15
mph
Wednesday 6/24/20 @ 1:40 AM
β
169
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 10/31/20 @ 8:58 PM
126
kj
81
rpm
32
%
14
mph
Wednesday 10/7/20 @ 12:44 AM
β
211
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 6/20/20 @ 7:58 PM
137
kj
79
rpm
34
%
14
mph
Thursday 10/1/20 @ 7:33 PM
β
300
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/29/20 @ 3:58 PM
215
kj
78
rpm
35
%
15
mph
Monday 8/3/20 @ 1:42 AM
β
415
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 4:0 PM
291
kj
77
rpm
36
%
15
mph
Thursday 6/18/20 @ 4:55 PM
β
590
kj
80
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/18/20 @ 4:44 PM
441
kj
79
rpm
35
%
15
mph
Wednesday 4/8/20 @ 10:23 PM
β
41
kj
81
rpm
32
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 3/2/20 @ 7:59 PM
36
kj
83
rpm
30
%
13
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
242 π₯
Beat bettyonfire
VS
bettyonfire
Illinois #
16
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
299
kj
Monday 2/22/21
213
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
317
kj
Wednesday 6/2/21
219
kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
443
kj
Saturday 2/27/21
312
kj
Wednesday 2/24/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
214
kj
Friday 11/6/20
145
kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
169
kj
Wednesday 6/24/20
126
kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
211
kj
Wednesday 10/7/20
137
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
300
kj
Thursday 10/1/20
215
kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Monday 8/3/20
291
kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
590
kj
Thursday 6/18/20
441
kj
Thursday 6/18/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
41
kj
Wednesday 4/8/20
36
kj
Monday 3/2/20
Previous Workouts
Next Workouts