Shake and Bake

Workouts

Friday 6/23/23 @ 2:15 AM
174kj
74rpm
33%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Monday 11/2/20 @ 2:32 AM
209kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Saturday 8/14/21 @ 1:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 6/16/21 @ 3:43 PM
326kj
84rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
Wednesday 3/17/21 @ 6:36 PM
129kj
80rpm
40%
16mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
Wednesday 1/27/21 @ 10:20 PM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Friday 11/13/20 @ 12:1 AM
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Sunday 10/11/20 @ 1:11 AM
317kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 6/7/20 @ 8:44 PM
181kj
83rpm
38%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Wednesday 6/3/20 @ 8:29 PM
187kj
83rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
174 kj
Friday 6/23/23
✅ 699 kj
Monday 7/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 11/2/20
✅ 485 kj
Saturday 12/3/22
45 min Power Zone Ride
Denis Morton
kj
Saturday 8/14/21
✅ 758 kj
Sunday 7/4/21
45 min Power Zone Ride
Christine D'Ercole
326 kj
Wednesday 6/16/21
✅ 697 kj
Monday 6/14/21
20 min Country Ride
Denis Morton
129 kj
Wednesday 3/17/21
✅ 317 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 1/27/21
✅ 742 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 11/13/20
✅ 723 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
317 kj
Sunday 10/11/20
✅ 746 kj
Tuesday 12/31/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 6/7/20
✅ 444 kj
Friday 5/29/20
30 min Power Zone Ride
Christine D'Ercole
187 kj
Wednesday 6/3/20
✅ 466 kj
Sunday 6/7/20