Shake and Bake

Workouts

Wednesday 1/25/23 @ 3:50 AM
βœ…
343kj
76rpm
51%
21mph
30 min HIIT & Hills Ride
Denis Morton
Sunday 1/22/23 @ 7:55 PM
183kj
72rpm
40%
16mph
Saturday 11/5/22 @ 5:36 PM
βœ…
423kj
81rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 8:37 PM
287kj
79rpm
39%
16mph
Wednesday 1/5/22 @ 2:14 AM
βœ…
505kj
83rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 9:2 PM
302kj
80rpm
41%
17mph
Friday 8/6/21 @ 2:57 AM
βœ…
364kj
99rpm
44%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/1/22 @ 9:57 PM
195kj
86rpm
38%
17mph
Friday 11/19/21 @ 3:48 AM
βœ…
517kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 8:30 PM
325kj
87rpm
39%
17mph
Tuesday 7/7/20 @ 1:59 AM
βœ…
585kj
91rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 11:20 PM
346kj
84rpm
39%
17mph
Saturday 1/30/21 @ 1:14 AM
βœ…
388kj
76rpm
56%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 8:14 PM
204kj
86rpm
38%
17mph
Wednesday 10/7/20 @ 12:0 AM
βœ…
554kj
82rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:13 PM
306kj
88rpm
36%
16mph
Tuesday 10/6/20 @ 1:23 AM
βœ…
811kj
81rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:4 PM
427kj
78rpm
42%
17mph
Sunday 8/30/20 @ 6:39 PM
βœ…
530kj
77rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:1 PM
325kj
82rpm
41%
17mph

Workouts

30 min HIIT & Hills Ride
Denis Morton
βœ… 343 kj
Wednesday 1/25/23
183 kj
Sunday 1/22/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 423 kj
Saturday 11/5/22
287 kj
Monday 11/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 505 kj
Wednesday 1/5/22
302 kj
Monday 1/3/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 364 kj
Friday 8/6/21
195 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 517 kj
Friday 11/19/21
325 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 585 kj
Tuesday 7/7/20
346 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 388 kj
Saturday 1/30/21
204 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Wednesday 10/7/20
306 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 811 kj
Tuesday 10/6/20
427 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Sunday 8/30/20
325 kj
Wednesday 8/26/20