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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
66 🔥
Beat bakinginthesun2
VS
bakinginthesun2
🍪Chicago🍪
5
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Saturday 11/14/20 @ 12:34 AM
✅
400
kj
85
rpm
51
%
22
mph
30 min The Jess King Experience
Jess King
View Class
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Friday 11/13/20 @ 12:51 AM
163
kj
77
rpm
38
%
16
mph
Thursday 10/22/20 @ 12:45 AM
✅
366
kj
80
rpm
52
%
21
mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
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Monday 8/24/20 @ 12:58 PM
182
kj
78
rpm
40
%
16
mph
Monday 3/16/20 @ 12:52 AM
✅
335
kj
69
rpm
56
%
21
mph
30 min Climb Ride
Cody Rigsby
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Monday 7/13/20 @ 12:52 PM
183
kj
71
rpm
43
%
16
mph
Saturday 6/13/20 @ 6:46 PM
✅
59
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Ally Love
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Monday 12/16/19 @ 2:50 PM
57
kj
85
rpm
36
%
16
mph
Monday 5/18/20 @ 12:3 AM
✅
410
kj
78
rpm
55
%
22
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:54 PM
182
kj
86
rpm
37
%
16
mph
Wednesday 5/13/20 @ 1:9 AM
✅
446
kj
64
rpm
65
%
23
mph
30 min House Ride: Live from Home
Jess King
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Monday 5/11/20 @ 4:25 PM
194
kj
71
rpm
44
%
17
mph
Saturday 5/2/20 @ 6:24 PM
✅
329
kj
79
rpm
50
%
20
mph
30 min Celine Dion Ride
Leanne Hainsby
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Wednesday 5/6/20 @ 1:32 PM
164
kj
80
rpm
37
%
15
mph
Saturday 5/2/20 @ 6:3 PM
✅
235
kj
79
rpm
51
%
21
mph
20 min Rock Ride
Leanne Hainsby
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Share
Wednesday 5/6/20 @ 1:11 PM
113
kj
83
rpm
36
%
16
mph
Sunday 4/26/20 @ 12:10 AM
✅
323
kj
81
rpm
48
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 1:56 PM
182
kj
82
rpm
38
%
16
mph
Thursday 8/1/19 @ 1:26 AM
✅
344
kj
87
rpm
47
%
21
mph
30 min HIIT Ride
Jess King
View Class
Share
Tuesday 7/30/19 @ 4:22 PM
199
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
66 🔥
Beat bakinginthesun2
VS
bakinginthesun2
🍪Chicago🍪
5
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min The Jess King Experience
Jess King
View Class
Share
✅
400
kj
Saturday 11/14/20
163
kj
Friday 11/13/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
View Class
Share
✅
366
kj
Thursday 10/22/20
182
kj
Monday 8/24/20
30 min Climb Ride
Cody Rigsby
View Class
Share
✅
335
kj
Monday 3/16/20
183
kj
Monday 7/13/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
59
kj
Saturday 6/13/20
57
kj
Monday 12/16/19
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
410
kj
Monday 5/18/20
182
kj
Saturday 5/16/20
30 min House Ride: Live from Home
Jess King
View Class
Share
✅
446
kj
Wednesday 5/13/20
194
kj
Monday 5/11/20
30 min Celine Dion Ride
Leanne Hainsby
View Class
Share
✅
329
kj
Saturday 5/2/20
164
kj
Wednesday 5/6/20
20 min Rock Ride
Leanne Hainsby
View Class
Share
✅
235
kj
Saturday 5/2/20
113
kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
323
kj
Sunday 4/26/20
182
kj
Saturday 4/25/20
30 min HIIT Ride
Jess King
View Class
Share
✅
344
kj
Thursday 8/1/19
199
kj
Tuesday 7/30/19
Previous Workouts
Next Workouts