Shake and Bake

Workouts

Thursday 2/4/21 @ 12:35 AM
βœ…
613kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 10:18 AM
402kj
81rpm
45%
19mph
Friday 10/8/21 @ 11:56 PM
βœ…
527kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:28 AM
361kj
81rpm
43%
18mph
Friday 2/12/21 @ 12:59 AM
βœ…
581kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 11:34 AM
347kj
77rpm
44%
18mph
Saturday 1/30/21 @ 6:9 PM
βœ…
750kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:25 PM
492kj
81rpm
44%
18mph
Thursday 11/19/20 @ 11:32 PM
βœ…
410kj
85rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 12:49 PM
249kj
87rpm
42%
18mph
Wednesday 11/11/20 @ 1:32 AM
βœ…
606kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:16 PM
391kj
82rpm
44%
19mph
Thursday 5/21/20 @ 11:24 PM
βœ…
412kj
79rpm
55%
22mph
30 min Power Zone Ride
Olivia Amato
Monday 8/3/20 @ 12:31 PM
236kj
74rpm
46%
18mph
Friday 7/24/20 @ 1:34 AM
βœ…
319kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:54 AM
221kj
78rpm
43%
18mph
Saturday 6/13/20 @ 6:46 PM
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Saturday 7/20/19 @ 9:56 PM
βœ…
69kj
89rpm
37%
17mph
Monday 5/18/20 @ 12:3 AM
βœ…
410kj
78rpm
55%
22mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:31 PM
203kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 613 kj
Thursday 2/4/21
402 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Friday 10/8/21
361 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 581 kj
Friday 2/12/21
347 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 750 kj
Saturday 1/30/21
492 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Thursday 11/19/20
249 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Wednesday 11/11/20
391 kj
Sunday 9/6/20
30 min Power Zone Ride
Olivia Amato
βœ… 412 kj
Thursday 5/21/20
236 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Friday 7/24/20
221 kj
Wednesday 7/8/20
10 min Low Impact Ride
Ally Love
59 kj
Saturday 6/13/20
βœ… 69 kj
Saturday 7/20/19
30 min The Last Dance Ride
Alex Toussaint
βœ… 410 kj
Monday 5/18/20
203 kj
Tuesday 5/19/20