Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3dw4rd
π¨π¦Squamish, BC
61 π₯
Beat angkhill
VS
angkhill
Dallas, TX
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 12:35 AM
β
613
kj
81
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/4/21 @ 10:18 AM
402
kj
81
rpm
45
%
19
mph
Friday 10/8/21 @ 11:56 PM
β
527
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/27/21 @ 9:28 AM
361
kj
81
rpm
43
%
18
mph
Friday 2/12/21 @ 12:59 AM
β
581
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/20/20 @ 11:34 AM
347
kj
77
rpm
44
%
18
mph
Saturday 1/30/21 @ 6:9 PM
β
750
kj
86
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 12:25 PM
492
kj
81
rpm
44
%
18
mph
Thursday 11/19/20 @ 11:32 PM
β
410
kj
85
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 12:49 PM
249
kj
87
rpm
42
%
18
mph
Wednesday 11/11/20 @ 1:32 AM
β
606
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 12:16 PM
391
kj
82
rpm
44
%
19
mph
Thursday 5/21/20 @ 11:24 PM
β
412
kj
79
rpm
55
%
22
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 8/3/20 @ 12:31 PM
236
kj
74
rpm
46
%
18
mph
Friday 7/24/20 @ 1:34 AM
β
319
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 11:54 AM
221
kj
78
rpm
43
%
18
mph
Saturday 6/13/20 @ 6:46 PM
59
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Saturday 7/20/19 @ 9:56 PM
β
69
kj
89
rpm
37
%
17
mph
Monday 5/18/20 @ 12:3 AM
β
410
kj
78
rpm
55
%
22
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Tuesday 5/19/20 @ 1:31 PM
203
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
61 π₯
Beat angkhill
VS
angkhill
Dallas, TX
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
613
kj
Thursday 2/4/21
402
kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
527
kj
Friday 10/8/21
361
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
581
kj
Friday 2/12/21
347
kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
750
kj
Saturday 1/30/21
492
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
410
kj
Thursday 11/19/20
249
kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
606
kj
Wednesday 11/11/20
391
kj
Sunday 9/6/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
412
kj
Thursday 5/21/20
236
kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
319
kj
Friday 7/24/20
221
kj
Wednesday 7/8/20
10 min Low Impact Ride
Ally Love
View Class
Share
59
kj
Saturday 6/13/20
β
69
kj
Saturday 7/20/19
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
410
kj
Monday 5/18/20
203
kj
Tuesday 5/19/20
Previous Workouts
Next Workouts