Shake and Bake

Workouts

Saturday 11/5/22 @ 5:36 PM
βœ…
423kj
81rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 4:8 PM
241kj
80rpm
36%
15mph
Friday 8/6/21 @ 2:57 AM
βœ…
364kj
99rpm
44%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/23/23 @ 1:49 AM
115kj
78rpm
31%
13mph
Tuesday 7/21/20 @ 2:0 AM
βœ…
615kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:23 PM
341kj
81rpm
41%
18mph
Wednesday 1/5/22 @ 2:14 AM
βœ…
505kj
83rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 3:54 PM
351kj
81rpm
42%
18mph
Saturday 1/30/21 @ 1:14 AM
βœ…
388kj
76rpm
56%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph
Thursday 12/3/20 @ 12:26 AM
βœ…
474kj
88rpm
54%
24mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
Saturday 7/18/20 @ 8:38 PM
βœ…
1329kj
84rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:2 PM
674kj
84rpm
41%
18mph
Monday 7/13/20 @ 11:35 PM
βœ…
634kj
96rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:40 PM
331kj
86rpm
38%
17mph
Saturday 6/13/20 @ 5:43 PM
βœ…
404kj
71rpm
59%
22mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph
Thursday 4/2/20 @ 12:37 AM
βœ…
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:25 PM
269kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 423 kj
Saturday 11/5/22
241 kj
Sunday 11/12/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 364 kj
Friday 8/6/21
115 kj
Tuesday 5/23/23
45 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Tuesday 7/21/20
341 kj
Wednesday 7/22/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 505 kj
Wednesday 1/5/22
351 kj
Sunday 1/2/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 388 kj
Saturday 1/30/21
195 kj
Sunday 6/7/20
30 min Outkast Ride
Denis Morton
βœ… 474 kj
Thursday 12/3/20
164 kj
Thursday 12/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1329 kj
Saturday 7/18/20
674 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 634 kj
Monday 7/13/20
331 kj
Monday 7/13/20
30 min Pitbull Ride
Ally Love
βœ… 404 kj
Saturday 6/13/20
195 kj
Saturday 10/12/19
45 min Power Zone Ride
Olivia Amato
βœ… 532 kj
Thursday 4/2/20
269 kj
Wednesday 4/1/20