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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 2:0 AM
β
615
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/20/20 @ 1:55 PM
312
kj
83
rpm
39
%
17
mph
Monday 1/10/22 @ 1:5 AM
β
629
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/21/21 @ 3:54 PM
374
kj
82
rpm
39
%
16
mph
Tuesday 7/7/20 @ 1:59 AM
β
585
kj
91
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 3:8 PM
324
kj
84
rpm
40
%
17
mph
Wednesday 3/17/21 @ 2:1 AM
β
341
kj
83
rpm
49
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Wednesday 3/24/21 @ 5:0 PM
210
kj
81
rpm
41
%
17
mph
Wednesday 10/7/20 @ 12:0 AM
β
554
kj
82
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/5/20 @ 9:22 PM
257
kj
79
rpm
40
%
17
mph
Saturday 7/18/20 @ 8:38 PM
β
1329
kj
84
rpm
55
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 2:42 PM
604
kj
80
rpm
41
%
17
mph
Wednesday 7/15/20 @ 12:18 AM
β
337
kj
77
rpm
51
%
20
mph
30 min Queen Rock Ride
Denis Morton
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Sunday 12/16/18 @ 10:51 PM
164
kj
82
rpm
36
%
15
mph
Monday 7/13/20 @ 11:35 PM
β
634
kj
96
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 3:50 PM
294
kj
83
rpm
38
%
16
mph
Saturday 6/13/20 @ 5:43 PM
β
404
kj
71
rpm
59
%
22
mph
30 min Pitbull Ride
Ally Love
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Share
Tuesday 10/22/19 @ 11:37 PM
198
kj
72
rpm
44
%
17
mph
Thursday 4/2/20 @ 12:37 AM
β
532
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 4/2/20 @ 3:6 PM
294
kj
73
rpm
42
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
615
kj
Tuesday 7/21/20
312
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
629
kj
Monday 1/10/22
374
kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
585
kj
Tuesday 7/7/20
324
kj
Monday 7/6/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
341
kj
Wednesday 3/17/21
210
kj
Wednesday 3/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
554
kj
Wednesday 10/7/20
257
kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1329
kj
Saturday 7/18/20
604
kj
Sunday 7/19/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
337
kj
Wednesday 7/15/20
164
kj
Sunday 12/16/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
634
kj
Monday 7/13/20
294
kj
Monday 7/13/20
30 min Pitbull Ride
Ally Love
View Class
Share
β
404
kj
Saturday 6/13/20
198
kj
Tuesday 10/22/19
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
532
kj
Thursday 4/2/20
294
kj
Thursday 4/2/20
Previous Workouts
Next Workouts