Shake and Bake

Workouts

Tuesday 7/21/20 @ 2:0 AM
βœ…
615kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
Monday 1/10/22 @ 1:5 AM
βœ…
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
Tuesday 7/7/20 @ 1:59 AM
βœ…
585kj
91rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
Wednesday 3/17/21 @ 2:1 AM
βœ…
341kj
83rpm
49%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/24/21 @ 5:0 PM
210kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 12:0 AM
βœ…
554kj
82rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Saturday 7/18/20 @ 8:38 PM
βœ…
1329kj
84rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 12:18 AM
βœ…
337kj
77rpm
51%
20mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph
Monday 7/13/20 @ 11:35 PM
βœ…
634kj
96rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
Saturday 6/13/20 @ 5:43 PM
βœ…
404kj
71rpm
59%
22mph
30 min Pitbull Ride
Ally Love
Tuesday 10/22/19 @ 11:37 PM
198kj
72rpm
44%
17mph
Thursday 4/2/20 @ 12:37 AM
βœ…
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:6 PM
294kj
73rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Tuesday 7/21/20
312 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Monday 1/10/22
374 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 585 kj
Tuesday 7/7/20
324 kj
Monday 7/6/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 341 kj
Wednesday 3/17/21
210 kj
Wednesday 3/24/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Wednesday 10/7/20
257 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1329 kj
Saturday 7/18/20
604 kj
Sunday 7/19/20
30 min Queen Rock Ride
Denis Morton
βœ… 337 kj
Wednesday 7/15/20
164 kj
Sunday 12/16/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 634 kj
Monday 7/13/20
294 kj
Monday 7/13/20
30 min Pitbull Ride
Ally Love
βœ… 404 kj
Saturday 6/13/20
198 kj
Tuesday 10/22/19
45 min Power Zone Ride
Olivia Amato
βœ… 532 kj
Thursday 4/2/20
294 kj
Thursday 4/2/20