Shake and Bake

Workouts

Saturday 9/25/21 @ 11:9 PM
βœ…
531kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:33 PM
182kj
87rpm
30%
14mph
Saturday 11/28/20 @ 3:30 AM
βœ…
373kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:53 PM
163kj
83rpm
36%
15mph
Tuesday 2/16/21 @ 12:48 AM
βœ…
572kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:23 AM
252kj
82rpm
34%
15mph
Thursday 9/17/20 @ 11:17 PM
βœ…
379kj
96rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:6 PM
149kj
84rpm
34%
15mph
Thursday 1/28/21 @ 1:8 AM
βœ…
607kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:19 PM
244kj
87rpm
35%
16mph
Sunday 1/24/21 @ 8:26 PM
βœ…
882kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:2 PM
286kj
83rpm
34%
15mph
Friday 11/27/20 @ 12:29 AM
βœ…
779kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:27 PM
340kj
78rpm
38%
16mph
Thursday 11/19/20 @ 11:32 PM
βœ…
410kj
85rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph
Tuesday 7/21/20 @ 2:55 AM
βœ…
321kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 6:51 PM
132kj
83rpm
33%
14mph
Sunday 6/7/20 @ 11:5 PM
βœ…
722kj
77rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:18 PM
316kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 531 kj
Saturday 9/25/21
182 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Saturday 11/28/20
163 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 572 kj
Tuesday 2/16/21
252 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Thursday 9/17/20
149 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Thursday 1/28/21
244 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Sunday 1/24/21
286 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 779 kj
Friday 11/27/20
340 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Thursday 11/19/20
115 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Tuesday 7/21/20
132 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 722 kj
Sunday 6/7/20
316 kj
Monday 6/8/20