Shake and Bake

Workouts

Saturday 1/22/22 @ 8:33 PM
✅
606kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 12:55 PM
399kj
76rpm
41%
17mph
Friday 10/8/21 @ 9:53 AM
✅
430kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/2/22 @ 6:40 PM
299kj
76rpm
41%
17mph
Wednesday 1/19/22 @ 5:12 PM
✅
466kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:38 PM
316kj
77rpm
41%
17mph
Saturday 1/8/22 @ 1:57 PM
✅
601kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
402kj
89rpm
37%
17mph
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 11:20 PM
346kj
84rpm
39%
17mph
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:41 PM
569kj
78rpm
40%
16mph
Tuesday 7/7/20 @ 3:39 PM
✅
748kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:35 PM
432kj
78rpm
42%
17mph
Thursday 9/3/20 @ 4:26 PM
✅
508kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 10:42 PM
303kj
83rpm
39%
17mph
Saturday 9/26/20 @ 7:4 PM
✅
737kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 8:20 PM
442kj
83rpm
40%
17mph
Wednesday 9/23/20 @ 5:7 PM
✅
326kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:26 PM
184kj
83rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 606 kj
Saturday 1/22/22
399 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 430 kj
Friday 10/8/21
299 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Wednesday 1/19/22
316 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 1/8/22
402 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 546 kj
Sunday 7/5/20
346 kj
Sunday 5/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Sunday 4/12/20
569 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Tuesday 7/7/20
432 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Thursday 9/3/20
303 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Saturday 9/26/20
442 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 9/23/20
184 kj
Wednesday 9/23/20