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Shake and Bake
3davesgrace
Burlington, VT
59 🔥
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
19
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Wednesday 3/8/23 @ 11:19 AM
✅
296
kj
93
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/17/23 @ 10:26 PM
230
kj
94
rpm
38
%
18
mph
Thursday 10/3/19 @ 11:39 PM
✅
511
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 1/4/22 @ 11:32 PM
332
kj
85
rpm
39
%
17
mph
Saturday 11/30/19 @ 8:44 PM
✅
514
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/26/19 @ 6:56 PM
471
kj
85
rpm
47
%
20
mph
Sunday 6/2/19 @ 12:37 AM
✅
669
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/11/18 @ 4:45 PM
575
kj
85
rpm
45
%
20
mph
Friday 8/16/19 @ 11:42 AM
✅
310
kj
77
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 7:50 PM
286
kj
89
rpm
43
%
19
mph
Thursday 5/31/18 @ 12:38 AM
✅
79
kj
83
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 12/3/18 @ 5:32 AM
39
kj
87
rpm
32
%
14
mph
Thursday 4/25/19 @ 12:27 AM
401
kj
90
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 5/23/18 @ 4:49 AM
✅
404
kj
95
rpm
39
%
18
mph
Thursday 1/10/19 @ 12:30 AM
458
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/11/19 @ 11:12 PM
✅
470
kj
88
rpm
46
%
20
mph
Monday 12/3/18 @ 9:30 PM
571
kj
89
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/16/18 @ 4:36 PM
✅
591
kj
85
rpm
45
%
20
mph
Thursday 5/31/18 @ 12:4 AM
✅
360
kj
79
rpm
52
%
21
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Monday 6/4/18 @ 4:18 AM
243
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
59 🔥
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
19
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Wednesday 3/8/23
230
kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
511
kj
Thursday 10/3/19
332
kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
514
kj
Saturday 11/30/19
471
kj
Sunday 5/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Sunday 6/2/19
575
kj
Saturday 8/11/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Friday 8/16/19
286
kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Thursday 5/31/18
39
kj
Monday 12/3/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
401
kj
Thursday 4/25/19
✅
404
kj
Wednesday 5/23/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
458
kj
Thursday 1/10/19
✅
470
kj
Friday 1/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
571
kj
Monday 12/3/18
✅
591
kj
Saturday 6/16/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
360
kj
Thursday 5/31/18
243
kj
Monday 6/4/18
Previous Workouts
Next Workouts