Shake and Bake

Workouts

Wednesday 3/8/23 @ 11:19 AM
✅
296kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 10:26 PM
230kj
94rpm
38%
18mph
Thursday 10/3/19 @ 11:39 PM
✅
511kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:32 PM
332kj
85rpm
39%
17mph
Saturday 11/30/19 @ 8:44 PM
✅
514kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 6:56 PM
471kj
85rpm
47%
20mph
Sunday 6/2/19 @ 12:37 AM
✅
669kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:45 PM
575kj
85rpm
45%
20mph
Friday 8/16/19 @ 11:42 AM
✅
310kj
77rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 7:50 PM
286kj
89rpm
43%
19mph
Thursday 5/31/18 @ 12:38 AM
✅
79kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/3/18 @ 5:32 AM
39kj
87rpm
32%
14mph
Thursday 4/25/19 @ 12:27 AM
401kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/23/18 @ 4:49 AM
✅
404kj
95rpm
39%
18mph
Thursday 1/10/19 @ 12:30 AM
458kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:12 PM
✅
470kj
88rpm
46%
20mph
Monday 12/3/18 @ 9:30 PM
571kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/16/18 @ 4:36 PM
✅
591kj
85rpm
45%
20mph
Thursday 5/31/18 @ 12:4 AM
✅
360kj
79rpm
52%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 6/4/18 @ 4:18 AM
243kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Wednesday 3/8/23
230 kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Thursday 10/3/19
332 kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Saturday 11/30/19
471 kj
Sunday 5/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Sunday 6/2/19
575 kj
Saturday 8/11/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Friday 8/16/19
286 kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Thursday 5/31/18
39 kj
Monday 12/3/18
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Thursday 4/25/19
✅ 404 kj
Wednesday 5/23/18
45 min Power Zone Endurance Ride
Denis Morton
458 kj
Thursday 1/10/19
✅ 470 kj
Friday 1/11/19
60 min Power Zone Ride
Matt Wilpers
571 kj
Monday 12/3/18
✅ 591 kj
Saturday 6/16/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 360 kj
Thursday 5/31/18
243 kj
Monday 6/4/18