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Shake and Bake
3davesgrace
Burlington, VT
139 🔥
Beat apir8looksat_40
VS
apir8looksat_40
Philly
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Thursday 1/5/23 @ 10:49 AM
✅
400
kj
96
rpm
37
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 8/4/23 @ 10:21 PM
313
kj
77
rpm
40
%
16
mph
Sunday 4/12/20 @ 4:36 PM
✅
973
kj
90
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 3:23 PM
676
kj
79
rpm
42
%
18
mph
Tuesday 7/7/20 @ 3:39 PM
✅
748
kj
88
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 7/9/20 @ 8:0 PM
573
kj
79
rpm
46
%
19
mph
Saturday 9/26/20 @ 7:4 PM
✅
737
kj
87
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/23/20 @ 10:12 PM
482
kj
73
rpm
45
%
18
mph
Thursday 9/3/20 @ 4:26 PM
✅
508
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 7/20/20 @ 9:56 PM
387
kj
84
rpm
43
%
19
mph
Sunday 7/5/20 @ 8:1 PM
✅
546
kj
96
rpm
43
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 9:28 PM
385
kj
79
rpm
43
%
18
mph
Thursday 7/4/19 @ 1:50 PM
✅
530
kj
82
rpm
50
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 5/23/20 @ 8:41 PM
312
kj
75
rpm
44
%
17
mph
Wednesday 5/13/20 @ 8:26 PM
✅
512
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 4:11 PM
361
kj
81
rpm
43
%
18
mph
Saturday 10/12/19 @ 4:1 PM
✅
694
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 9:45 PM
455
kj
79
rpm
43
%
18
mph
Sunday 5/12/19 @ 1:40 AM
✅
74
kj
83
rpm
41
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 1/7/20 @ 10:37 PM
44
kj
76
rpm
35
%
14
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
139 🔥
Beat apir8looksat_40
VS
apir8looksat_40
Philly
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
400
kj
Thursday 1/5/23
313
kj
Friday 8/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
973
kj
Sunday 4/12/20
676
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
748
kj
Tuesday 7/7/20
573
kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
737
kj
Saturday 9/26/20
482
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
508
kj
Thursday 9/3/20
387
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
546
kj
Sunday 7/5/20
385
kj
Tuesday 7/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
530
kj
Thursday 7/4/19
312
kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
512
kj
Wednesday 5/13/20
361
kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
694
kj
Saturday 10/12/19
455
kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
74
kj
Sunday 5/12/19
44
kj
Tuesday 1/7/20
Previous Workouts
Next Workouts