Shake and Bake

Workouts

Thursday 1/5/23 @ 10:49 AM
✅
400kj
96rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/4/23 @ 10:21 PM
313kj
77rpm
40%
16mph
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:23 PM
676kj
79rpm
42%
18mph
Tuesday 7/7/20 @ 3:39 PM
✅
748kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 8:0 PM
573kj
79rpm
46%
19mph
Saturday 9/26/20 @ 7:4 PM
✅
737kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:12 PM
482kj
73rpm
45%
18mph
Thursday 9/3/20 @ 4:26 PM
✅
508kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:56 PM
387kj
84rpm
43%
19mph
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:28 PM
385kj
79rpm
43%
18mph
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/23/20 @ 8:41 PM
312kj
75rpm
44%
17mph
Wednesday 5/13/20 @ 8:26 PM
✅
512kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
361kj
81rpm
43%
18mph
Saturday 10/12/19 @ 4:1 PM
✅
694kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
455kj
79rpm
43%
18mph
Sunday 5/12/19 @ 1:40 AM
✅
74kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/7/20 @ 10:37 PM
44kj
76rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Thursday 1/5/23
313 kj
Friday 8/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Sunday 4/12/20
676 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Tuesday 7/7/20
573 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Saturday 9/26/20
482 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Thursday 9/3/20
387 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 546 kj
Sunday 7/5/20
385 kj
Tuesday 7/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 530 kj
Thursday 7/4/19
312 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Wednesday 5/13/20
361 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Saturday 10/12/19
455 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 5/12/19
44 kj
Tuesday 1/7/20