Shake and Bake
VS
Workouts
Monday 9/25/23 @ 10:21 AM
395kj
83rpm
44%
19mph
Thursday 6/8/23 @ 5:36 PM
✅
477kj
83rpm
48%
20mph
Monday 9/4/23 @ 1:36 PM
491kj
93rpm
44%
20mph
Monday 8/1/22 @ 11:36 AM
✅
521kj
92rpm
44%
20mph
Saturday 10/16/21 @ 12:39 PM
772kj
91rpm
44%
20mph
Sunday 11/21/21 @ 5:58 PM
✅
877kj
87rpm
48%
21mph
Sunday 3/22/20 @ 6:16 PM
456kj
91rpm
43%
20mph
Wednesday 3/25/20 @ 1:29 AM
✅
553kj
93rpm
46%
22mph
Tuesday 9/22/20 @ 3:12 PM
458kj
90rpm
42%
19mph
Wednesday 11/27/19 @ 3:47 AM
✅
539kj
87rpm
48%
21mph
Thursday 8/27/20 @ 4:14 PM
563kj
95rpm
46%
22mph
Thursday 8/27/20 @ 2:12 AM
✅
598kj
91rpm
49%
22mph
Saturday 6/13/20 @ 2:15 PM
668kj
91rpm
45%
21mph
Monday 3/9/20 @ 2:33 AM
✅
739kj
88rpm
48%
22mph
Thursday 11/21/19 @ 1:54 AM
482kj
78rpm
50%
20mph
Wednesday 11/20/19 @ 12:25 PM
✅
519kj
87rpm
48%
21mph
Thursday 12/12/19 @ 9:50 PM
511kj
98rpm
43%
21mph
Sunday 12/1/19 @ 3:54 PM
✅
570kj
100rpm
45%
22mph
Sunday 9/22/19 @ 9:37 PM
491kj
91rpm
45%
20mph
Friday 11/22/19 @ 12:22 PM
✅
499kj
91rpm
46%
21mph
3davesgrace
Burlington, VT
7
VS
allweatherrunnr
#PZP SoDak
78
🔥
Workouts
395
kj
Monday 9/25/23
772
kj
Saturday 10/16/21
456
kj
Sunday 3/22/20
668
kj
Saturday 6/13/20
482
kj
Thursday 11/21/19
511
kj
Thursday 12/12/19
491
kj
Sunday 9/22/19