Shake and Bake

Workouts

Thursday 2/9/23 @ 11:25 AM
✅
316kj
95rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/27/24 @ 3:22 PM
95kj
83rpm
28%
12mph
Wednesday 2/24/21 @ 5:39 PM
✅
399kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Thursday 10/8/20 @ 11:8 PM
✅
346kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
Tuesday 9/24/19 @ 12:36 AM
✅
338kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
Friday 12/20/19 @ 1:50 AM
✅
508kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
Thursday 1/31/19 @ 1:39 AM
✅
440kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 1:16 PM
238kj
88rpm
34%
15mph
Thursday 11/15/18 @ 1:7 AM
✅
418kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/11/18 @ 2:32 PM
235kj
77rpm
36%
15mph
Thursday 11/8/18 @ 12:59 AM
✅
427kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 11:43 PM
232kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 316 kj
Thursday 2/9/23
95 kj
Saturday 1/27/24
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 2/24/21
247 kj
Tuesday 7/5/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Thursday 10/8/20
195 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 9/24/19
177 kj
Saturday 7/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 350 kj
Sunday 7/12/20
179 kj
Saturday 3/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1022 kj
Friday 6/19/20
618 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Friday 12/20/19
269 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Thursday 1/31/19
238 kj
Tuesday 1/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 418 kj
Thursday 11/15/18
235 kj
Sunday 11/11/18
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Thursday 11/8/18
232 kj
Monday 11/5/18