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Shake and Bake
3davesgrace
Burlington, VT
243 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
3
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Thursday 2/9/23 @ 11:25 AM
✅
316
kj
95
rpm
43
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 1/27/24 @ 3:22 PM
95
kj
83
rpm
28
%
12
mph
Wednesday 2/24/21 @ 5:39 PM
✅
399
kj
94
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/5/22 @ 9:25 PM
247
kj
83
rpm
35
%
15
mph
Thursday 10/8/20 @ 11:8 PM
✅
346
kj
94
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/7/20 @ 4:46 PM
195
kj
81
rpm
40
%
17
mph
Tuesday 9/24/19 @ 12:36 AM
✅
338
kj
82
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 9:58 PM
177
kj
77
rpm
39
%
16
mph
Sunday 7/12/20 @ 5:51 PM
✅
350
kj
92
rpm
46
%
21
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 3/28/20 @ 3:6 PM
179
kj
83
rpm
38
%
16
mph
Friday 6/19/20 @ 4:52 PM
✅
1022
kj
93
rpm
45
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 4:11 PM
618
kj
76
rpm
43
%
17
mph
Friday 12/20/19 @ 1:50 AM
✅
508
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/15/19 @ 3:30 PM
269
kj
75
rpm
40
%
16
mph
Thursday 1/31/19 @ 1:39 AM
✅
440
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/29/19 @ 1:16 PM
238
kj
88
rpm
34
%
15
mph
Thursday 11/15/18 @ 1:7 AM
✅
418
kj
88
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 11/11/18 @ 2:32 PM
235
kj
77
rpm
36
%
15
mph
Thursday 11/8/18 @ 12:59 AM
✅
427
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 11:43 PM
232
kj
81
rpm
35
%
15
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
243 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
3
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
316
kj
Thursday 2/9/23
95
kj
Saturday 1/27/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Wednesday 2/24/21
247
kj
Tuesday 7/5/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
346
kj
Thursday 10/8/20
195
kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
338
kj
Tuesday 9/24/19
177
kj
Saturday 7/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
350
kj
Sunday 7/12/20
179
kj
Saturday 3/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1022
kj
Friday 6/19/20
618
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Friday 12/20/19
269
kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
440
kj
Thursday 1/31/19
238
kj
Tuesday 1/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
418
kj
Thursday 11/15/18
235
kj
Sunday 11/11/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
427
kj
Thursday 11/8/18
232
kj
Monday 11/5/18
Previous Workouts
Next Workouts