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Shake and Bake
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Tuesday 10/11/22 @ 11:59 AM
✅
361
kj
86
rpm
49
%
21
mph
30 min 90s Rock Ride
Denis Morton
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Share
Saturday 1/7/23 @ 7:42 PM
73
kj
67
rpm
28
%
10
mph
Thursday 10/15/20 @ 2:3 PM
✅
498
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/17/20 @ 7:40 PM
351
kj
84
rpm
41
%
18
mph
Friday 9/18/20 @ 2:51 PM
✅
702
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/7/19 @ 5:43 PM
502
kj
82
rpm
44
%
19
mph
Thursday 7/9/20 @ 4:12 PM
✅
416
kj
100
rpm
46
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 4/9/20 @ 9:11 PM
96
kj
78
rpm
29
%
12
mph
Saturday 9/21/19 @ 11:13 PM
✅
713
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 1:41 AM
479
kj
86
rpm
41
%
18
mph
Friday 12/6/19 @ 11:53 PM
✅
471
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 4:56 PM
366
kj
90
rpm
40
%
18
mph
Tuesday 4/2/19 @ 12:19 AM
✅
68
kj
94
rpm
36
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 2/2/19 @ 4:50 PM
45
kj
88
rpm
32
%
14
mph
Saturday 11/17/18 @ 9:20 PM
✅
709
kj
92
rpm
46
%
21
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
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Share
Thursday 11/15/18 @ 7:23 PM
463
kj
92
rpm
39
%
18
mph
Thursday 11/8/18 @ 11:55 PM
✅
491
kj
90
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/6/18 @ 1:55 PM
350
kj
93
rpm
39
%
18
mph
Saturday 11/3/18 @ 1:3 PM
✅
645
kj
87
rpm
46
%
20
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Tuesday 10/30/18 @ 11:28 PM
498
kj
91
rpm
40
%
18
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Denis Morton
View Class
Share
✅
361
kj
Tuesday 10/11/22
73
kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
498
kj
Thursday 10/15/20
351
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
702
kj
Friday 9/18/20
502
kj
Saturday 12/7/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
416
kj
Thursday 7/9/20
96
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
713
kj
Saturday 9/21/19
479
kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
471
kj
Friday 12/6/19
366
kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
68
kj
Tuesday 4/2/19
45
kj
Saturday 2/2/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
709
kj
Saturday 11/17/18
463
kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
491
kj
Thursday 11/8/18
350
kj
Tuesday 11/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
645
kj
Saturday 11/3/18
498
kj
Tuesday 10/30/18
Previous Workouts
Next Workouts