Shake and Bake

Workouts

Tuesday 10/11/22 @ 11:59 AM
✅
361kj
86rpm
49%
21mph
30 min 90s Rock Ride
Denis Morton
Saturday 1/7/23 @ 7:42 PM
73kj
67rpm
28%
10mph
Thursday 10/15/20 @ 2:3 PM
✅
498kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:40 PM
351kj
84rpm
41%
18mph
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
502kj
82rpm
44%
19mph
Thursday 7/9/20 @ 4:12 PM
✅
416kj
100rpm
46%
22mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:11 PM
96kj
78rpm
29%
12mph
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
Friday 12/6/19 @ 11:53 PM
✅
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph
Tuesday 4/2/19 @ 12:19 AM
✅
68kj
94rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph
Saturday 11/17/18 @ 9:20 PM
✅
709kj
92rpm
46%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/15/18 @ 7:23 PM
463kj
92rpm
39%
18mph
Thursday 11/8/18 @ 11:55 PM
✅
491kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 1:55 PM
350kj
93rpm
39%
18mph
Saturday 11/3/18 @ 1:3 PM
✅
645kj
87rpm
46%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Tuesday 10/30/18 @ 11:28 PM
498kj
91rpm
40%
18mph

Workouts

30 min 90s Rock Ride
Denis Morton
✅ 361 kj
Tuesday 10/11/22
73 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 498 kj
Thursday 10/15/20
351 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Friday 9/18/20
502 kj
Saturday 12/7/19
30 min Power Zone Ride
Christine D'Ercole
✅ 416 kj
Thursday 7/9/20
96 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 9/21/19
479 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Friday 12/6/19
366 kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Tuesday 4/2/19
45 kj
Saturday 2/2/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 709 kj
Saturday 11/17/18
463 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Thursday 11/8/18
350 kj
Tuesday 11/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 645 kj
Saturday 11/3/18
498 kj
Tuesday 10/30/18