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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 8/3/19 @ 2:16 AM
195
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/21/22 @ 12:14 PM
✅
457
kj
86
rpm
53
%
23
mph
Thursday 3/26/20 @ 2:5 AM
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 11:0 AM
✅
725
kj
82
rpm
56
%
24
mph
Tuesday 4/5/22 @ 12:53 AM
508
kj
82
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 12:27 PM
✅
1087
kj
93
rpm
50
%
23
mph
Friday 5/7/21 @ 6:13 PM
492
kj
86
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 10:13 AM
✅
1110
kj
90
rpm
51
%
23
mph
Friday 1/28/22 @ 3:31 AM
305
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 8/11/21 @ 10:45 AM
✅
698
kj
86
rpm
53
%
23
mph
Sunday 11/21/21 @ 2:44 AM
377
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 12:56 PM
✅
861
kj
93
rpm
49
%
23
mph
Thursday 9/12/19 @ 1:23 AM
284
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 9:59 AM
✅
671
kj
88
rpm
52
%
23
mph
Monday 7/8/19 @ 2:20 AM
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 2:40 PM
✅
715
kj
86
rpm
53
%
23
mph
Monday 1/14/19 @ 4:26 PM
261
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/10/19 @ 12:53 PM
✅
691
kj
85
rpm
54
%
23
mph
Tuesday 10/30/18 @ 3:32 PM
214
kj
82
rpm
35
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 10/30/18 @ 10:13 AM
✅
482
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 8/3/19
✅
457
kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Thursday 3/26/20
✅
725
kj
Wednesday 3/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
508
kj
Tuesday 4/5/22
✅
1087
kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
492
kj
Friday 5/7/21
✅
1110
kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
305
kj
Friday 1/28/22
✅
698
kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Sunday 11/21/21
✅
861
kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Thursday 9/12/19
✅
671
kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Monday 7/8/19
✅
715
kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Monday 1/14/19
✅
691
kj
Thursday 1/10/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
214
kj
Tuesday 10/30/18
✅
482
kj
Tuesday 10/30/18
Previous Workouts
Next Workouts