Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:27 AM
188kj
90rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/11/21 @ 2:11 PM
245kj
92rpm
39%
18mph
Wednesday 3/17/21 @ 1:12 AM
267kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 11:26 PM
370kj
80rpm
44%
18mph
Thursday 4/30/20 @ 1:40 AM
395kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
558kj
87rpm
43%
19mph
Sunday 10/13/19 @ 9:19 PM
404kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:38 PM
526kj
85rpm
43%
19mph
Tuesday 6/25/19 @ 12:20 AM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 3:13 PM
55kj
83rpm
37%
16mph
Monday 3/4/19 @ 1:23 AM
367kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:44 PM
531kj
84rpm
44%
19mph
Saturday 3/2/19 @ 7:21 PM
206kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 11:36 PM
244kj
74rpm
46%
18mph
Saturday 2/23/19 @ 10:25 PM
156kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/2/18 @ 3:29 PM
228kj
84rpm
48%
21mph
Tuesday 10/16/18 @ 2:0 AM
128kj
79rpm
41%
17mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 10/9/18 @ 2:56 PM
178kj
78rpm
47%
19mph
Thursday 6/7/18 @ 8:21 PM
167kj
82rpm
37%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:6 PM
280kj
84rpm
45%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
188 kj
Tuesday 1/5/21
245 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
267 kj
Wednesday 3/17/21
370 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Thursday 4/30/20
558 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Sunday 10/13/19
526 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 6/25/19
55 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 3/4/19
531 kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
206 kj
Saturday 3/2/19
244 kj
Friday 2/8/19
20 min FTP Test Ride
Matt Wilpers
156 kj
Saturday 2/23/19
228 kj
Saturday 6/2/18
20 min 90s Rock Ride
Matt Wilpers
128 kj
Tuesday 10/16/18
178 kj
Tuesday 10/9/18
30 min Pride Ride
Denis Morton
167 kj
Thursday 6/7/18
280 kj
Thursday 6/7/18