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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
2
Beat betterthnarx
VS
betterthnarx
🐝 DFW
144 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 1/5/21 @ 12:27 AM
188
kj
90
rpm
36
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 7/11/21 @ 2:11 PM
✅
245
kj
92
rpm
39
%
18
mph
Wednesday 3/17/21 @ 1:12 AM
267
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/25/21 @ 11:26 PM
✅
370
kj
80
rpm
44
%
18
mph
Thursday 4/30/20 @ 1:40 AM
395
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/29/19 @ 4:41 PM
✅
558
kj
87
rpm
43
%
19
mph
Sunday 10/13/19 @ 9:19 PM
404
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:38 PM
✅
526
kj
85
rpm
43
%
19
mph
Tuesday 6/25/19 @ 12:20 AM
48
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/24/19 @ 3:13 PM
✅
55
kj
83
rpm
37
%
16
mph
Monday 3/4/19 @ 1:23 AM
367
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 5:44 PM
✅
531
kj
84
rpm
44
%
19
mph
Saturday 3/2/19 @ 7:21 PM
206
kj
71
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
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Friday 2/8/19 @ 11:36 PM
✅
244
kj
74
rpm
46
%
18
mph
Saturday 2/23/19 @ 10:25 PM
156
kj
71
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 6/2/18 @ 3:29 PM
✅
228
kj
84
rpm
48
%
21
mph
Tuesday 10/16/18 @ 2:0 AM
128
kj
79
rpm
41
%
17
mph
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
Tuesday 10/9/18 @ 2:56 PM
✅
178
kj
78
rpm
47
%
19
mph
Thursday 6/7/18 @ 8:21 PM
167
kj
82
rpm
37
%
16
mph
30 min Pride Ride
Denis Morton
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Share
Thursday 6/7/18 @ 12:6 PM
✅
280
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
2
Beat betterthnarx
VS
betterthnarx
🐝 DFW
144 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
188
kj
Tuesday 1/5/21
✅
245
kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
267
kj
Wednesday 3/17/21
✅
370
kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Thursday 4/30/20
✅
558
kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Sunday 10/13/19
✅
526
kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Tuesday 6/25/19
✅
55
kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 3/4/19
✅
531
kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
206
kj
Saturday 3/2/19
✅
244
kj
Friday 2/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
156
kj
Saturday 2/23/19
✅
228
kj
Saturday 6/2/18
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
128
kj
Tuesday 10/16/18
✅
178
kj
Tuesday 10/9/18
30 min Pride Ride
Denis Morton
View Class
Share
167
kj
Thursday 6/7/18
✅
280
kj
Thursday 6/7/18
Previous Workouts
Next Workouts