Shake and Bake

Workouts

Wednesday 5/4/22 @ 2:53 AM
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/29/21 @ 9:42 AM
✅
363kj
79rpm
44%
18mph
Tuesday 4/6/21 @ 1:33 AM
207kj
88rpm
38%
17mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:29 PM
✅
234kj
79rpm
44%
18mph
Monday 1/4/21 @ 2:31 AM
167kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 7:35 AM
✅
242kj
86rpm
41%
18mph
Thursday 2/27/20 @ 2:24 AM
260kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:17 AM
✅
327kj
86rpm
40%
17mph
Tuesday 7/9/19 @ 12:21 AM
✅
303kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
Wednesday 5/6/20 @ 9:8 PM
183kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:33 AM
✅
231kj
88rpm
40%
18mph
Wednesday 11/13/19 @ 1:13 AM
293kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:9 AM
✅
383kj
84rpm
43%
19mph
Thursday 5/23/19 @ 12:29 AM
205kj
78rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 9:27 AM
✅
287kj
71rpm
48%
18mph
Sunday 8/25/19 @ 12:33 AM
311kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:0 AM
✅
385kj
84rpm
42%
18mph
Thursday 1/2/20 @ 2:19 AM
195kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 7:1 PM
✅
246kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
305 kj
Wednesday 5/4/22
✅ 363 kj
Saturday 5/29/21
30 min Wicked Ride
Leanne Hainsby
207 kj
Tuesday 4/6/21
✅ 234 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Monday 1/4/21
✅ 242 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 2/27/20
✅ 327 kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Tuesday 7/9/19
301 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Wednesday 5/6/20
✅ 231 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 11/13/19
✅ 383 kj
Wednesday 8/26/20
30 min Backstreet Boys Ride
Cody Rigsby
205 kj
Thursday 5/23/19
✅ 287 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 8/25/19
✅ 385 kj
Tuesday 1/28/20
30 min Coldplay Ride
Emma Lovewell
195 kj
Thursday 1/2/20
✅ 246 kj
Thursday 11/21/19