Shake and Bake

Workouts

Thursday 6/11/20 @ 2:7 AM
193kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
Friday 6/19/20 @ 1:47 AM
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:48 AM
✅
559kj
82rpm
51%
22mph
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
Monday 9/16/19 @ 9:31 PM
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
Sunday 9/8/19 @ 1:5 AM
401kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 2:9 PM
✅
672kj
86rpm
48%
21mph
Wednesday 9/4/19 @ 12:54 AM
280kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 2:1 PM
✅
480kj
82rpm
48%
20mph
Wednesday 7/24/19 @ 2:23 AM
200kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:57 AM
✅
371kj
88rpm
49%
22mph
Wednesday 5/8/19 @ 1:1 AM
208kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 12:50 PM
✅
355kj
87rpm
48%
21mph
Thursday 4/11/19 @ 12:27 AM
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 12:46 PM
✅
503kj
88rpm
47%
21mph
Saturday 3/2/19 @ 3:16 AM
225kj
79rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/25/19 @ 3:19 PM
✅
392kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 6/11/20
✅ 353 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
300 kj
Friday 6/19/20
✅ 559 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 7/13/19
✅ 768 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
305 kj
Monday 9/16/19
✅ 574 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 9/8/19
✅ 672 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 9/4/19
✅ 480 kj
Monday 12/16/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 7/24/19
✅ 371 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
208 kj
Wednesday 5/8/19
✅ 355 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 4/11/19
✅ 503 kj
Monday 4/8/19
45 min Low Impact Ride
Matt Wilpers
225 kj
Saturday 3/2/19
✅ 392 kj
Monday 2/25/19