Shake and Bake

Workouts

Sunday 5/2/21 @ 7:4 PM
βœ…
284kj
70rpm
51%
19mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:57 PM
259kj
85rpm
43%
19mph
Tuesday 11/17/20 @ 2:27 PM
βœ…
272kj
66rpm
53%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
Sunday 11/28/21 @ 3:39 PM
βœ…
248kj
78rpm
45%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 11/22/21 @ 1:15 PM
244kj
84rpm
41%
18mph
Thursday 1/28/21 @ 2:18 PM
βœ…
423kj
68rpm
52%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 1:27 PM
421kj
83rpm
45%
19mph
Thursday 1/14/21 @ 2:17 PM
βœ…
448kj
67rpm
54%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 6:41 PM
385kj
82rpm
44%
19mph
Wednesday 9/4/19 @ 1:10 PM
βœ…
459kj
65rpm
56%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Thursday 4/11/19 @ 1:12 PM
βœ…
423kj
69rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
Wednesday 5/8/19 @ 1:13 PM
βœ…
295kj
69rpm
53%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
Wednesday 3/27/19 @ 1:0 PM
βœ…
415kj
71rpm
51%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 12:7 PM
403kj
87rpm
43%
19mph
Sunday 11/25/18 @ 3:36 PM
βœ…
386kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/13/18 @ 4:58 PM
367kj
88rpm
41%
18mph

Workouts

30 min Power Zone Ride
Ben Alldis
βœ… 284 kj
Sunday 5/2/21
259 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 272 kj
Tuesday 11/17/20
232 kj
Sunday 9/4/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 248 kj
Sunday 11/28/21
244 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 423 kj
Thursday 1/28/21
421 kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
βœ… 448 kj
Thursday 1/14/21
385 kj
Wednesday 1/13/21
45 min Power Zone Ride
Denis Morton
βœ… 459 kj
Wednesday 9/4/19
428 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Thursday 4/11/19
402 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
βœ… 295 kj
Wednesday 5/8/19
287 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Wednesday 3/27/19
403 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
βœ… 386 kj
Sunday 11/25/18
367 kj
Friday 7/13/18