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Shake and Bake
3bros510
Oakland, CA
279 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
93
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Sunday 5/2/21 @ 7:4 PM
β
284
kj
70
rpm
51
%
19
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 4/30/21 @ 12:57 PM
259
kj
85
rpm
43
%
19
mph
Tuesday 11/17/20 @ 2:27 PM
β
272
kj
66
rpm
53
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/4/22 @ 1:41 PM
232
kj
85
rpm
40
%
18
mph
Sunday 11/28/21 @ 3:39 PM
β
248
kj
78
rpm
45
%
18
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Monday 11/22/21 @ 1:15 PM
244
kj
84
rpm
41
%
18
mph
Thursday 1/28/21 @ 2:18 PM
β
423
kj
68
rpm
52
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/26/20 @ 1:27 PM
421
kj
83
rpm
45
%
19
mph
Thursday 1/14/21 @ 2:17 PM
β
448
kj
67
rpm
54
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/13/21 @ 6:41 PM
385
kj
82
rpm
44
%
19
mph
Wednesday 9/4/19 @ 1:10 PM
β
459
kj
65
rpm
56
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/29/19 @ 12:16 PM
428
kj
83
rpm
45
%
19
mph
Thursday 4/11/19 @ 1:12 PM
β
423
kj
69
rpm
52
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 12:5 PM
402
kj
90
rpm
41
%
19
mph
Wednesday 5/8/19 @ 1:13 PM
β
295
kj
69
rpm
53
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 12:12 PM
287
kj
85
rpm
44
%
19
mph
Wednesday 3/27/19 @ 1:0 PM
β
415
kj
71
rpm
51
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 12:7 PM
403
kj
87
rpm
43
%
19
mph
Sunday 11/25/18 @ 3:36 PM
β
386
kj
71
rpm
50
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/13/18 @ 4:58 PM
367
kj
88
rpm
41
%
18
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
279 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
93
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
284
kj
Sunday 5/2/21
259
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
272
kj
Tuesday 11/17/20
232
kj
Sunday 9/4/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
β
248
kj
Sunday 11/28/21
244
kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
423
kj
Thursday 1/28/21
421
kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
448
kj
Thursday 1/14/21
385
kj
Wednesday 1/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
459
kj
Wednesday 9/4/19
428
kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
423
kj
Thursday 4/11/19
402
kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
295
kj
Wednesday 5/8/19
287
kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Wednesday 3/27/19
403
kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
386
kj
Sunday 11/25/18
367
kj
Friday 7/13/18
Previous Workouts
Next Workouts