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Shake and Bake
3bros510
Oakland, CA
164 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
11
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 2:26 PM
✅
523
kj
76
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/9/22 @ 3:38 PM
442
kj
75
rpm
44
%
18
mph
Friday 12/20/19 @ 2:21 PM
✅
397
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/17/20 @ 7:40 PM
351
kj
84
rpm
41
%
18
mph
Tuesday 9/15/20 @ 1:14 PM
✅
438
kj
65
rpm
55
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 1:56 AM
343
kj
81
rpm
42
%
18
mph
Sunday 7/5/20 @ 3:1 PM
✅
282
kj
66
rpm
54
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 5/10/20 @ 6:33 PM
207
kj
89
rpm
38
%
17
mph
Sunday 6/30/19 @ 1:53 PM
✅
592
kj
68
rpm
54
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 12:3 PM
419
kj
81
rpm
39
%
17
mph
Monday 4/20/20 @ 1:26 PM
✅
427
kj
69
rpm
51
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/24/20 @ 7:49 PM
352
kj
88
rpm
38
%
17
mph
Monday 3/30/20 @ 1:28 PM
✅
431
kj
71
rpm
51
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 7:22 PM
347
kj
85
rpm
41
%
18
mph
Thursday 9/12/19 @ 1:15 PM
✅
311
kj
66
rpm
56
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/23/19 @ 1:48 AM
264
kj
88
rpm
42
%
19
mph
Thursday 11/29/18 @ 2:5 PM
✅
395
kj
70
rpm
50
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 3:26 PM
306
kj
86
rpm
38
%
17
mph
Monday 11/26/18 @ 8:10 PM
✅
405
kj
75
rpm
48
%
19
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 5:9 PM
321
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
164 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
11
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Friday 1/14/22
442
kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
397
kj
Friday 12/20/19
351
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Tuesday 9/15/20
343
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
282
kj
Sunday 7/5/20
207
kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
592
kj
Sunday 6/30/19
419
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
427
kj
Monday 4/20/20
352
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
431
kj
Monday 3/30/20
347
kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Thursday 9/12/19
264
kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Thursday 11/29/18
306
kj
Tuesday 6/18/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
405
kj
Monday 11/26/18
321
kj
Tuesday 11/20/18
Previous Workouts
Next Workouts