Shake and Bake

Workouts

Friday 1/14/22 @ 2:26 PM
✅
523kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 3:38 PM
442kj
75rpm
44%
18mph
Friday 12/20/19 @ 2:21 PM
✅
397kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:40 PM
351kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 1:14 PM
✅
438kj
65rpm
55%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Sunday 7/5/20 @ 3:1 PM
✅
282kj
66rpm
54%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/10/20 @ 6:33 PM
207kj
89rpm
38%
17mph
Sunday 6/30/19 @ 1:53 PM
✅
592kj
68rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
Monday 4/20/20 @ 1:26 PM
✅
427kj
69rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Monday 3/30/20 @ 1:28 PM
✅
431kj
71rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
Thursday 9/12/19 @ 1:15 PM
✅
311kj
66rpm
56%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 1:48 AM
264kj
88rpm
42%
19mph
Thursday 11/29/18 @ 2:5 PM
✅
395kj
70rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
Monday 11/26/18 @ 8:10 PM
✅
405kj
75rpm
48%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 5:9 PM
321kj
85rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Friday 1/14/22
442 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Friday 12/20/19
351 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Tuesday 9/15/20
343 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 282 kj
Sunday 7/5/20
207 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Sunday 6/30/19
419 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Monday 4/20/20
352 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 3/30/20
347 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 9/12/19
264 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 11/29/18
306 kj
Tuesday 6/18/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 11/26/18
321 kj
Tuesday 11/20/18