Shake and Bake
Workouts
Thursday 7/16/20 @ 8:31 PM
432kj
84rpm
39%
17mph
Friday 7/17/20 @ 5:11 PM
✅
449kj
80rpm
42%
17mph
Saturday 9/30/23 @ 9:29 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 5:26 PM
✅
326kj
91rpm
37%
17mph
Friday 10/1/21 @ 4:39 PM
✅
341kj
79rpm
42%
18mph
Tuesday 3/24/20 @ 4:49 PM
288kj
90rpm
36%
17mph
Wednesday 11/25/20 @ 7:36 PM
✅
227kj
81rpm
41%
17mph
Sunday 2/21/21 @ 11:14 PM
199kj
88rpm
38%
17mph
Friday 1/22/21 @ 3:46 PM
✅
474kj
79rpm
43%
18mph
Friday 4/17/20 @ 2:7 PM
395kj
91rpm
37%
17mph
Friday 5/22/20 @ 4:14 PM
✅
207kj
88rpm
45%
20mph
Saturday 10/17/20 @ 2:20 PM
187kj
73rpm
49%
19mph
Monday 6/8/20 @ 8:29 PM
✅
336kj
83rpm
41%
17mph
Tuesday 6/9/20 @ 1:19 PM
324kj
82rpm
41%
17mph
Saturday 6/6/20 @ 12:39 PM
428kj
81rpm
41%
17mph
Monday 6/8/20 @ 1:2 PM
✅
442kj
83rpm
41%
18mph
Tuesday 6/2/20 @ 7:26 PM
312kj
85rpm
39%
17mph
Tuesday 6/2/20 @ 2:24 PM
✅
338kj
90rpm
39%
18mph
Monday 5/18/20 @ 5:41 PM
269kj
84rpm
36%
16mph
Thursday 4/16/20 @ 1:58 PM
✅
307kj
86rpm
38%
17mph
Workouts
432
kj
Thursday 7/16/20
288
kj
Tuesday 3/24/20
199
kj
Sunday 2/21/21
395
kj
Friday 4/17/20
428
kj
Saturday 6/6/20
312
kj
Tuesday 6/2/20