Shake and Bake
Workouts
Saturday 9/30/23 @ 9:29 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 10:41 AM
✅
333kj
82rpm
41%
18mph
Sunday 12/18/22 @ 9:57 PM
✅
267kj
63rpm
52%
18mph
Saturday 12/3/22 @ 3:1 PM
189kj
63rpm
46%
16mph
Monday 6/7/21 @ 9:37 PM
✅
218kj
71rpm
45%
17mph
Thursday 6/3/21 @ 8:30 AM
182kj
74rpm
41%
16mph
Monday 5/17/21 @ 11:2 AM
kj
rpm
%
0mph
Saturday 5/8/21 @ 11:42 AM
✅
455kj
84rpm
41%
18mph
Wednesday 8/19/20 @ 7:20 PM
281kj
66rpm
43%
15mph
Monday 7/27/20 @ 9:16 PM
✅
405kj
70rpm
51%
19mph
Thursday 5/28/20 @ 7:48 PM
✅
262kj
78rpm
47%
19mph
Wednesday 1/29/20 @ 6:43 PM
222kj
0rpm
0%
0mph
Wednesday 5/13/20 @ 12:33 PM
✅
282kj
80rpm
47%
19mph
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
Sunday 5/10/20 @ 1:15 PM
✅
248kj
82rpm
43%
18mph
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
Monday 4/27/20 @ 2:27 PM
161kj
86rpm
41%
18mph
Saturday 4/18/20 @ 4:7 PM
✅
183kj
82rpm
45%
19mph
Saturday 4/25/20 @ 1:57 PM
✅
245kj
81rpm
43%
18mph
Saturday 4/25/20 @ 2:1 PM
241kj
73rpm
46%
18mph
Workouts
189
kj
Saturday 12/3/22
241
kj
Saturday 4/25/20