Shake and Bake
Workouts
Wednesday 11/15/23 @ 4:4 PM
✅
220kj
84rpm
40%
18mph
Tuesday 11/28/23 @ 12:10 PM
149kj
80rpm
35%
15mph
Wednesday 9/29/21 @ 10:4 AM
✅
417kj
85rpm
39%
17mph
Sunday 10/3/21 @ 6:28 PM
390kj
85rpm
38%
17mph
Wednesday 9/1/21 @ 4:40 PM
279kj
88rpm
36%
16mph
Thursday 7/22/21 @ 12:39 AM
✅
285kj
86rpm
37%
16mph
Thursday 9/17/20 @ 11:57 PM
✅
307kj
90rpm
37%
17mph
Saturday 9/19/20 @ 9:39 PM
306kj
83rpm
39%
17mph
Monday 8/10/20 @ 1:50 PM
181kj
77rpm
40%
16mph
Monday 7/27/20 @ 9:5 PM
✅
199kj
77rpm
41%
17mph
Friday 5/15/20 @ 5:59 PM
✅
209kj
87rpm
38%
17mph
Sunday 7/12/20 @ 2:10 AM
189kj
84rpm
37%
16mph
Wednesday 4/29/20 @ 5:32 PM
✅
450kj
86rpm
40%
18mph
Wednesday 4/29/20 @ 3:58 PM
430kj
84rpm
39%
17mph
Monday 3/30/20 @ 8:18 PM
✅
344kj
84rpm
41%
18mph
Monday 3/30/20 @ 8:40 PM
335kj
84rpm
40%
17mph
Sunday 1/26/20 @ 11:58 PM
263kj
84rpm
37%
16mph
Wednesday 1/29/20 @ 7:7 PM
✅
276kj
83rpm
38%
16mph
Wednesday 11/6/19 @ 6:5 PM
kj
rpm
%
0mph
Monday 8/13/18 @ 1:28 AM
✅
164kj
75rpm
39%
15mph
Workouts
149
kj
Tuesday 11/28/23
390
kj
Sunday 10/3/21
279
kj
Wednesday 9/1/21
306
kj
Saturday 9/19/20
189
kj
Sunday 7/12/20
263
kj
Sunday 1/26/20
kj
Wednesday 11/6/19