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Shake and Bake
3_littlebirds
Oahu
118 🔥
Beat blazn_azn
VS
blazn_azn
DFW
13
Beat 3_littlebirds
Workouts
Previous Workouts
Next Workouts
Saturday 7/29/23 @ 2:12 AM
✅
191
kj
80
rpm
42
%
17
mph
30 min Valentine's Day Ride
Denis Morton
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Share
Sunday 2/19/23 @ 11:37 PM
162
kj
78
rpm
37
%
15
mph
Tuesday 8/17/21 @ 1:12 AM
✅
253
kj
78
rpm
39
%
16
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Sunday 7/4/21 @ 5:42 PM
205
kj
76
rpm
35
%
14
mph
Wednesday 7/8/20 @ 6:56 PM
✅
495
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/29/20 @ 5:40 PM
378
kj
74
rpm
42
%
16
mph
Saturday 11/21/20 @ 12:42 AM
✅
468
kj
89
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/23/20 @ 3:25 AM
368
kj
72
rpm
43
%
16
mph
Tuesday 10/6/20 @ 11:22 AM
✅
326
kj
89
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 7/12/19 @ 5:18 AM
285
kj
77
rpm
38
%
15
mph
Friday 7/17/20 @ 1:15 AM
✅
693
kj
89
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 2:16 AM
561
kj
76
rpm
40
%
16
mph
Monday 7/13/20 @ 1:58 PM
✅
336
kj
83
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 2:58 AM
290
kj
86
rpm
36
%
16
mph
Friday 4/3/20 @ 6:42 PM
✅
424
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:44 PM
387
kj
73
rpm
41
%
16
mph
Monday 2/24/20 @ 2:59 PM
✅
259
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 12:45 AM
253
kj
82
rpm
37
%
16
mph
Thursday 1/23/20 @ 1:57 PM
✅
301
kj
79
rpm
41
%
17
mph
45 min Imagine Dragons Ride
Christine D'Ercole
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Share
Thursday 7/12/18 @ 1:42 AM
298
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
3_littlebirds
Oahu
118 🔥
Beat blazn_azn
VS
blazn_azn
DFW
13
Beat 3_littlebirds
Workouts
Previous Workouts
Next Workouts
30 min Valentine's Day Ride
Denis Morton
View Class
Share
✅
191
kj
Saturday 7/29/23
162
kj
Sunday 2/19/23
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
✅
253
kj
Tuesday 8/17/21
205
kj
Sunday 7/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Wednesday 7/8/20
378
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
468
kj
Saturday 11/21/20
368
kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
326
kj
Tuesday 10/6/20
285
kj
Friday 7/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
693
kj
Friday 7/17/20
561
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
336
kj
Monday 7/13/20
290
kj
Wednesday 10/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Friday 4/3/20
387
kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Monday 2/24/20
253
kj
Wednesday 2/26/20
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
✅
301
kj
Thursday 1/23/20
298
kj
Thursday 7/12/18
Previous Workouts
Next Workouts