Shake and Bake

Workouts

Saturday 8/19/23 @ 1:29 PM
✅
544kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:45 AM
378kj
87rpm
42%
19mph
Friday 2/3/23 @ 3:55 PM
✅
638kj
92rpm
50%
23mph
45 min Pop Ride
Robin Arzón
Wednesday 2/8/23 @ 12:0 PM
395kj
84rpm
44%
19mph
Friday 12/2/22 @ 3:58 PM
✅
367kj
83rpm
50%
21mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/14/22 @ 11:46 AM
251kj
80rpm
45%
19mph
Friday 12/17/21 @ 12:59 PM
✅
284kj
75rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/18/22 @ 11:2 AM
270kj
85rpm
44%
19mph
Sunday 1/30/22 @ 4:56 PM
307kj
81rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
Friday 12/24/21 @ 2:58 PM
✅
316kj
71rpm
54%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
Thursday 11/25/21 @ 3:52 PM
393kj
74rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:52 PM
✅
464kj
83rpm
48%
20mph
Wednesday 3/25/20 @ 10:27 PM
✅
93kj
90rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 2:38 PM
79kj
85rpm
42%
18mph
Tuesday 3/24/20 @ 4:4 PM
✅
106kj
86rpm
47%
20mph
10 min Climb Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:24 PM
86kj
72rpm
49%
19mph
Thursday 1/23/20 @ 12:32 PM
257kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 8/19/23
378 kj
Thursday 1/26/23
45 min Pop Ride
Robin Arzón
✅ 638 kj
Friday 2/3/23
395 kj
Wednesday 2/8/23
30 min Holiday Ride
Robin Arzón
✅ 367 kj
Friday 12/2/22
251 kj
Wednesday 12/14/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 284 kj
Friday 12/17/21
270 kj
Thursday 8/18/22
30 min EMINEM Ride
Denis Morton
307 kj
Sunday 1/30/22
✅ 312 kj
Monday 1/31/22
30 min Lizzo Ride
Robin Arzón
✅ 316 kj
Friday 12/24/21
269 kj
Saturday 8/10/19
45 min Turkey Burn Ride
Robin Arzón
393 kj
Thursday 11/25/21
✅ 464 kj
Thursday 11/25/21
10 min Low Impact Ride
Emma Lovewell
✅ 93 kj
Wednesday 3/25/20
79 kj
Friday 5/22/20
10 min Climb Ride
Christine D'Ercole
✅ 106 kj
Tuesday 3/24/20
86 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
257 kj
Thursday 1/23/20
✅ 265 kj
Thursday 1/23/20