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Shake and Bake
30jennymartin
AZ
3
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
63 🔥
Beat 30jennymartin
Workouts
Previous Workouts
Next Workouts
Monday 4/27/20 @ 9:4 PM
411
kj
87
rpm
43
%
19
mph
45 min HIIT & Hills Ride
Christine D'Ercole
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Tuesday 12/31/19 @ 11:55 AM
✅
560
kj
84
rpm
50
%
21
mph
Monday 2/25/19 @ 7:59 PM
391
kj
91
rpm
40
%
18
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 2/25/19 @ 11:54 AM
✅
647
kj
95
rpm
48
%
23
mph
Thursday 1/3/19 @ 8:30 PM
196
kj
91
rpm
39
%
18
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 12/31/18 @ 12:26 PM
✅
547
kj
90
rpm
47
%
21
mph
Thursday 9/6/18 @ 10:27 PM
322
kj
86
rpm
42
%
18
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 9/3/18 @ 1:24 PM
✅
591
kj
86
rpm
51
%
22
mph
Monday 8/13/18 @ 12:34 PM
250
kj
79
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Saturday 8/4/18 @ 6:39 PM
✅
411
kj
93
rpm
48
%
22
mph
Wednesday 1/3/18 @ 7:2 PM
367
kj
79
rpm
45
%
18
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
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Tuesday 1/2/18 @ 10:25 PM
✅
630
kj
84
rpm
53
%
22
mph
Tuesday 12/26/17 @ 8:40 PM
395
kj
79
rpm
46
%
19
mph
45 min 90s Ride
Christine D'Ercole
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Friday 12/15/17 @ 1:24 AM
✅
426
kj
78
rpm
48
%
19
mph
Tuesday 10/17/17 @ 9:23 PM
452
kj
81
rpm
48
%
19
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
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Tuesday 10/17/17 @ 9:24 PM
✅
644
kj
81
rpm
54
%
22
mph
Wednesday 8/30/17 @ 10:23 PM
285
kj
77
rpm
41
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Wednesday 8/30/17 @ 10:24 PM
✅
628
kj
83
rpm
53
%
23
mph
Friday 1/20/17 @ 4:37 PM
414
kj
79
rpm
47
%
19
mph
45 min Chart Toppers Ride 75-80
Christine D'Ercole
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Friday 1/20/17 @ 12:24 AM
✅
502
kj
74
rpm
53
%
21
mph
Previous Workouts
Next Workouts
30jennymartin
AZ
3
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
63 🔥
Beat 30jennymartin
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Christine D'Ercole
View Class
Share
411
kj
Monday 4/27/20
✅
560
kj
Tuesday 12/31/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
391
kj
Monday 2/25/19
✅
647
kj
Monday 2/25/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
196
kj
Thursday 1/3/19
✅
547
kj
Monday 12/31/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
322
kj
Thursday 9/6/18
✅
591
kj
Monday 9/3/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
250
kj
Monday 8/13/18
✅
411
kj
Saturday 8/4/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
367
kj
Wednesday 1/3/18
✅
630
kj
Tuesday 1/2/18
45 min 90s Ride
Christine D'Ercole
View Class
Share
395
kj
Tuesday 12/26/17
✅
426
kj
Friday 12/15/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
452
kj
Tuesday 10/17/17
✅
644
kj
Tuesday 10/17/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
285
kj
Wednesday 8/30/17
✅
628
kj
Wednesday 8/30/17
45 min Chart Toppers Ride 75-80
Christine D'Ercole
View Class
Share
414
kj
Friday 1/20/17
✅
502
kj
Friday 1/20/17
Previous Workouts
Next Workouts