Shake and Bake

Workouts

Sunday 7/23/23 @ 2:34 AM
333kj
77rpm
42%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 9:9 AM
✅
358kj
77rpm
44%
18mph
Thursday 6/22/23 @ 3:53 PM
✅
316kj
79rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 9:49 AM
257kj
84rpm
36%
16mph
Wednesday 9/11/19 @ 3:55 PM
✅
239kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 10:58 AM
189kj
77rpm
41%
16mph
Sunday 7/3/22 @ 12:38 AM
315kj
73rpm
44%
17mph
45 min 80s Ride
Sam Yo
Friday 6/24/22 @ 11:55 AM
✅
349kj
76rpm
45%
18mph
Thursday 2/6/20 @ 11:24 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/18/21 @ 11:33 AM
358kj
86rpm
41%
18mph
Wednesday 1/22/20 @ 3:33 AM
342kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/28/22 @ 10:2 AM
✅
378kj
83rpm
43%
19mph
Monday 2/21/22 @ 4:33 PM
298kj
72rpm
43%
16mph
45 min Pop Ride
Hannah Corbin
Wednesday 2/9/22 @ 9:42 AM
✅
359kj
75rpm
46%
18mph
Sunday 3/14/21 @ 3:11 AM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 10:18 AM
✅
352kj
84rpm
42%
18mph
Monday 10/25/21 @ 9:49 PM
260kj
70rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/10/21 @ 9:4 AM
✅
302kj
61rpm
50%
16mph
Tuesday 3/30/21 @ 1:54 AM
327kj
77rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 4/12/21 @ 9:32 AM
✅
334kj
72rpm
46%
18mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
333 kj
Sunday 7/23/23
✅ 358 kj
Monday 6/27/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 316 kj
Thursday 6/22/23
257 kj
Monday 6/19/23
30 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Wednesday 9/11/19
189 kj
Monday 1/23/23
45 min 80s Ride
Sam Yo
315 kj
Sunday 7/3/22
✅ 349 kj
Friday 6/24/22
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Thursday 2/6/20
358 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 1/22/20
✅ 378 kj
Monday 2/28/22
45 min Pop Ride
Hannah Corbin
298 kj
Monday 2/21/22
✅ 359 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Sunday 3/14/21
✅ 352 kj
Monday 11/15/21
45 min Intervals & Arms Ride
Cody Rigsby
260 kj
Monday 10/25/21
✅ 302 kj
Monday 5/10/21
45 min New Wave Ride
Christine D'Ercole
327 kj
Tuesday 3/30/21
✅ 334 kj
Monday 4/12/21