Shake and Bake

Workouts

Sunday 5/30/21 @ 5:54 PM
✅
473kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:39 PM
469kj
84rpm
41%
18mph
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:33 PM
327kj
82rpm
41%
17mph
Tuesday 6/25/19 @ 2:16 AM
318kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:56 PM
✅
347kj
84rpm
41%
18mph
Tuesday 8/20/19 @ 3:3 AM
✅
321kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 12:18 PM
315kj
79rpm
43%
18mph
Friday 5/1/20 @ 3:15 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 12:55 PM
262kj
79rpm
38%
16mph
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Thursday 4/16/20 @ 12:31 AM
233kj
80rpm
43%
18mph
Saturday 3/28/20 @ 9:43 PM
✅
483kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:28 PM
460kj
84rpm
42%
18mph
Thursday 2/6/20 @ 11:24 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:27 AM
315kj
81rpm
41%
17mph
Sunday 2/2/20 @ 4:46 PM
✅
242kj
78rpm
45%
18mph
30 min Sundays with Love
Ally Love
Wednesday 2/5/20 @ 12:41 AM
215kj
78rpm
42%
17mph
Saturday 11/23/19 @ 3:26 AM
✅
364kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 8:42 PM
299kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Sunday 5/30/21
469 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Thursday 5/13/21
327 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/25/19
✅ 347 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 8/20/19
315 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 5/1/20
262 kj
Thursday 1/17/19
30 min JLO Ride
Jess & Robin
✅ 242 kj
Tuesday 10/22/19
233 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 3/28/20
460 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Thursday 2/6/20
315 kj
Friday 2/7/20
30 min Sundays with Love
Ally Love
✅ 242 kj
Sunday 2/2/20
215 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Saturday 11/23/19
299 kj
Saturday 12/14/19