Shake and Bake

Workouts

Saturday 1/23/21 @ 3:50 AM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 11:39 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:44 PM
✅
1503kj
75rpm
62%
24mph
Sunday 4/12/20 @ 2:5 AM
707kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:46 PM
✅
1234kj
71rpm
65%
25mph
Wednesday 1/20/21 @ 4:24 AM
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:42 AM
✅
506kj
72rpm
54%
21mph
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 10:35 PM
✅
420kj
80rpm
55%
22mph
Thursday 11/28/19 @ 4:41 PM
503kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
Friday 1/31/20 @ 2:31 AM
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 1:57 AM
✅
645kj
79rpm
56%
23mph
Thursday 12/5/19 @ 8:58 PM
245kj
92rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:57 AM
✅
426kj
77rpm
58%
22mph
Wednesday 11/13/19 @ 3:10 PM
381kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:21 AM
✅
726kj
68rpm
65%
23mph
Thursday 10/31/19 @ 2:15 AM
255kj
82rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 2:16 AM
✅
371kj
78rpm
54%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Saturday 1/23/21
kj
Sunday 7/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 6/6/21
✅ 1503 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Sunday 4/12/20
✅ 1234 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 1/20/21
✅ 506 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
220 kj
Wednesday 8/12/20
✅ 420 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Thursday 11/28/19
✅ 988 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Friday 1/31/20
✅ 645 kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 12/5/19
✅ 426 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 11/13/19
✅ 726 kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
255 kj
Thursday 10/31/19
✅ 371 kj
Monday 11/4/19