Shake and Bake
Workouts
Friday 3/10/23 @ 5:36 PM
✅
434kj
77rpm
42%
17mph
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Friday 12/9/22 @ 3:9 AM
✅
332kj
81rpm
40%
17mph
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
Monday 3/15/21 @ 3:1 AM
✅
216kj
87rpm
39%
17mph
Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
Tuesday 6/25/19 @ 2:16 AM
318kj
88rpm
39%
17mph
Monday 6/24/19 @ 7:33 PM
✅
327kj
80rpm
42%
17mph
Friday 1/24/20 @ 4:40 PM
✅
340kj
88rpm
40%
18mph
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
Sunday 12/1/19 @ 3:50 PM
✅
297kj
84rpm
38%
17mph
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
Wednesday 10/16/19 @ 4:53 PM
152kj
80rpm
37%
15mph
Wednesday 7/10/19 @ 9:58 PM
✅
336kj
85rpm
40%
18mph
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
Wednesday 6/12/19 @ 2:49 AM
305kj
84rpm
39%
17mph
Tuesday 6/11/19 @ 12:18 AM
✅
345kj
85rpm
41%
18mph
Workouts
391
kj
Friday 11/13/20
275
kj
Friday 12/18/20
173
kj
Sunday 11/15/20
191
kj
Tuesday 1/21/20