Shake and Bake

Workouts

Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
Wednesday 4/28/21 @ 1:51 PM
343kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 9:27 PM
✅
373kj
87rpm
41%
18mph
Sunday 1/29/23 @ 12:22 AM
✅
335kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 12:45 PM
317kj
84rpm
39%
17mph
Wednesday 12/4/19 @ 2:56 AM
362kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:22 PM
✅
385kj
86rpm
41%
18mph
Friday 5/7/21 @ 2:5 PM
✅
239kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 5:53 PM
218kj
85rpm
40%
17mph
Monday 4/26/21 @ 1:50 AM
456kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:50 PM
✅
460kj
87rpm
40%
18mph
Sunday 4/12/20 @ 2:5 AM
707kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
Saturday 2/20/21 @ 7:34 PM
475kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:4 PM
✅
527kj
82rpm
44%
19mph
Wednesday 1/20/21 @ 4:24 AM
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:42 PM
✅
359kj
84rpm
42%
18mph
Thursday 10/31/19 @ 2:15 AM
✅
255kj
82rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:24 PM
226kj
74rpm
46%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 6/6/21
✅ 726 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 4/28/21
✅ 373 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Sunday 1/29/23
317 kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Wednesday 12/4/19
✅ 385 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 239 kj
Friday 5/7/21
218 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Monday 4/26/21
✅ 460 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Sunday 4/12/20
✅ 720 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 2/20/21
✅ 527 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 1/20/21
✅ 359 kj
Sunday 1/17/21
30 min Halloween Ride
Matt Wilpers
✅ 255 kj
Thursday 10/31/19
226 kj
Wednesday 10/30/19