Shake and Bake

Workouts

Saturday 2/22/20 @ 4:15 PM
✅
337kj
84rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:55 PM
308kj
81rpm
40%
17mph
Saturday 11/19/22 @ 5:9 PM
✅
454kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 8:43 PM
366kj
82rpm
38%
16mph
Saturday 2/1/20 @ 9:24 PM
✅
474kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 7:8 PM
304kj
70rpm
40%
15mph
Saturday 4/18/20 @ 4:58 PM
✅
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:18 PM
368kj
81rpm
39%
16mph
Wednesday 9/2/20 @ 1:36 PM
✅
313kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 5:57 PM
276kj
79rpm
40%
16mph
Monday 7/20/20 @ 2:39 AM
275kj
77rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/29/20 @ 5:43 PM
✅
310kj
79rpm
41%
17mph
Tuesday 11/26/19 @ 2:17 AM
✅
502kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:19 PM
365kj
76rpm
40%
16mph
Sunday 11/17/19 @ 6:28 PM
✅
512kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 5:58 PM
366kj
81rpm
39%
16mph
Tuesday 2/18/20 @ 3:13 AM
0kj
0rpm
25%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:39 PM
✅
357kj
77rpm
40%
16mph
Monday 12/23/19 @ 5:53 PM
✅
130kj
79rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/29/19 @ 7:35 PM
70kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Saturday 2/22/20
308 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 11/19/22
366 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 2/1/20
304 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 4/18/20
368 kj
Saturday 4/18/20
45 min Pop Ride
Cody Rigsby
✅ 313 kj
Wednesday 9/2/20
276 kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Cody Rigsby
275 kj
Monday 7/20/20
✅ 310 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Tuesday 11/26/19
365 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Sunday 11/17/19
366 kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 2/18/20
✅ 357 kj
Saturday 2/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Monday 12/23/19
70 kj
Sunday 12/29/19