Shake and Bake

Workouts

Monday 2/15/21 @ 1:1 AM
343kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 3:5 AM
✅
565kj
87rpm
49%
22mph
Tuesday 5/21/19 @ 1:38 AM
199kj
76rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/25/20 @ 3:16 AM
✅
394kj
79rpm
55%
22mph
Sunday 5/30/21 @ 5:54 PM
473kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:8 AM
✅
727kj
87rpm
48%
21mph
Sunday 4/18/21 @ 5:21 PM
334kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:1 PM
✅
523kj
101rpm
43%
21mph
Saturday 2/8/20 @ 2:18 AM
501kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 4:6 AM
✅
727kj
83rpm
50%
21mph
Thursday 9/10/20 @ 1:11 PM
317kj
80rpm
41%
17mph
45 min 90s Ride
Emma Lovewell
Thursday 12/31/20 @ 4:3 AM
✅
583kj
78rpm
54%
22mph
Sunday 12/1/19 @ 3:50 PM
297kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/28/20 @ 3:4 AM
✅
580kj
84rpm
50%
22mph
Saturday 11/16/19 @ 2:59 AM
392kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:8 AM
✅
571kj
90rpm
48%
22mph
Saturday 3/28/20 @ 9:43 PM
483kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:28 AM
✅
718kj
87rpm
48%
21mph
Friday 1/24/20 @ 4:40 PM
340kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:41 AM
✅
491kj
82rpm
49%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
343 kj
Monday 2/15/21
✅ 565 kj
Friday 9/11/20
30 min Backstreet Boys Ride
Cody Rigsby
199 kj
Tuesday 5/21/19
✅ 394 kj
Monday 5/25/20
60 min Power Zone Ride
Matt Wilpers
473 kj
Sunday 5/30/21
✅ 727 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 4/18/21
✅ 523 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Saturday 2/8/20
✅ 727 kj
Tuesday 12/10/19
45 min 90s Ride
Emma Lovewell
317 kj
Thursday 9/10/20
✅ 583 kj
Thursday 12/31/20
45 min Power Zone Ride
Denis Morton
297 kj
Sunday 12/1/19
✅ 580 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Saturday 11/16/19
✅ 571 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 3/28/20
✅ 718 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Friday 1/24/20
✅ 491 kj
Saturday 1/25/20