Shake and Bake

Workouts

Tuesday 11/1/22 @ 2:27 PM
✅
111kj
80rpm
37%
16mph
20 min Halloween Ride
Bradley Rose
Wednesday 10/25/23 @ 11:17 PM
15kj
74rpm
30%
12mph
Thursday 7/8/21 @ 1:54 PM
92kj
80rpm
39%
16mph
15 min 80s Ride
Jenn Sherman
Monday 8/30/21 @ 12:52 PM
✅
109kj
80rpm
42%
17mph
Thursday 5/20/21 @ 1:53 PM
179kj
79rpm
39%
16mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:28 PM
✅
201kj
69rpm
46%
17mph
Monday 5/3/21 @ 1:15 PM
✅
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/11/21 @ 1:16 PM
50kj
75rpm
37%
15mph
Wednesday 12/23/20 @ 3:34 PM
200kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:29 AM
✅
211kj
73rpm
44%
17mph
Friday 5/31/19 @ 3:45 PM
✅
60kj
84rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/5/20 @ 3:17 PM
57kj
79rpm
38%
16mph
Tuesday 10/20/20 @ 12:55 PM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/16/20 @ 1:51 PM
✅
64kj
83rpm
38%
16mph
Monday 9/7/20 @ 2:15 PM
✅
193kj
74rpm
43%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/8/20 @ 5:9 PM
169kj
67rpm
43%
16mph
Tuesday 8/11/20 @ 1:33 PM
201kj
78rpm
41%
17mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:23 PM
✅
210kj
78rpm
42%
17mph
Sunday 4/19/20 @ 5:23 PM
✅
136kj
82rpm
40%
17mph
20 min 80s Ride
Sam Yo
Tuesday 4/21/20 @ 11:41 PM
119kj
79rpm
39%
16mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 111 kj
Tuesday 11/1/22
15 kj
Wednesday 10/25/23
15 min 80s Ride
Jenn Sherman
92 kj
Thursday 7/8/21
✅ 109 kj
Monday 8/30/21
30 min Verzuz Ride
Kendall Toole
179 kj
Thursday 5/20/21
✅ 201 kj
Wednesday 5/19/21
10 min Low Impact Ride
Leanne Hainsby
✅ 52 kj
Monday 5/3/21
50 kj
Sunday 4/11/21
30 min Pop Ride
Cody Rigsby
200 kj
Wednesday 12/23/20
✅ 211 kj
Wednesday 12/23/20
10 min Low Impact Ride
Jenn Sherman
✅ 60 kj
Friday 5/31/19
57 kj
Saturday 12/5/20
10 min Low Impact Ride
Jenn Sherman
51 kj
Tuesday 10/20/20
✅ 64 kj
Wednesday 9/16/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 193 kj
Monday 9/7/20
169 kj
Tuesday 9/8/20
30 min 70s Rock Ride
Jenn Sherman
201 kj
Tuesday 8/11/20
✅ 210 kj
Sunday 8/9/20
20 min 80s Ride
Sam Yo
✅ 136 kj
Sunday 4/19/20
119 kj
Tuesday 4/21/20