Shake and Bake
Workouts
Sunday 5/2/21 @ 1:40 PM
✅
554kj
83rpm
50%
21mph
Monday 4/26/21 @ 9:24 AM
394kj
91rpm
40%
19mph
Friday 2/10/23 @ 4:56 PM
✅
432kj
84rpm
45%
19mph
Wednesday 7/21/21 @ 9:55 AM
397kj
87rpm
42%
19mph
Thursday 11/18/21 @ 3:50 PM
✅
308kj
80rpm
48%
20mph
Sunday 7/5/20 @ 8:34 PM
247kj
86rpm
42%
18mph
Tuesday 10/5/21 @ 5:14 PM
83kj
18rpm
21%
4mph
Wednesday 10/6/21 @ 10:13 AM
✅
427kj
90rpm
42%
19mph
Friday 9/25/20 @ 2:12 PM
304kj
58rpm
45%
13mph
Thursday 8/19/21 @ 11:50 PM
✅
397kj
81rpm
45%
19mph
Sunday 3/28/21 @ 3:4 PM
114kj
86rpm
36%
16mph
Monday 12/28/20 @ 11:16 PM
✅
134kj
89rpm
37%
17mph
Sunday 3/7/21 @ 8:53 PM
✅
1311kj
83rpm
54%
23mph
Saturday 3/6/21 @ 11:33 AM
711kj
89rpm
40%
18mph
Monday 1/25/21 @ 1:35 PM
✅
559kj
87rpm
48%
21mph
Monday 1/25/21 @ 11:26 AM
371kj
87rpm
41%
18mph
Monday 1/18/21 @ 7:17 PM
✅
547kj
92rpm
47%
21mph
Monday 1/18/21 @ 11:4 AM
350kj
85rpm
41%
18mph
Thursday 8/13/20 @ 12:35 PM
✅
421kj
80rpm
55%
22mph
Friday 8/14/20 @ 11:1 AM
316kj
79rpm
49%
20mph
Workouts
397
kj
Wednesday 7/21/21
247
kj
Sunday 7/5/20
83
kj
Tuesday 10/5/21
304
kj
Friday 9/25/20
711
kj
Saturday 3/6/21
350
kj
Monday 1/18/21