Shake and Bake
Workouts
Monday 1/25/21 @ 1:35 PM
559kj
87rpm
48%
21mph
Tuesday 1/26/21 @ 12:49 PM
✅
724kj
88rpm
53%
23mph
Tuesday 6/27/23 @ 3:19 PM
20kj
90rpm
31%
14mph
Thursday 6/22/23 @ 12:37 PM
✅
659kj
84rpm
52%
23mph
Sunday 5/2/21 @ 1:40 PM
554kj
83rpm
50%
21mph
Wednesday 4/28/21 @ 11:11 PM
✅
692kj
84rpm
54%
23mph
Tuesday 10/5/21 @ 5:14 PM
83kj
18rpm
21%
4mph
Saturday 10/2/21 @ 10:26 PM
✅
635kj
87rpm
50%
23mph
Tuesday 9/28/21 @ 3:49 PM
548kj
86rpm
49%
21mph
Thursday 9/30/21 @ 11:38 PM
✅
623kj
90rpm
49%
22mph
Wednesday 10/21/20 @ 9:6 PM
611kj
79rpm
54%
22mph
Friday 8/7/20 @ 1:19 PM
✅
713kj
88rpm
54%
24mph
Thursday 11/18/21 @ 3:50 PM
308kj
80rpm
48%
20mph
Wednesday 7/1/20 @ 1:9 PM
✅
427kj
86rpm
51%
22mph
Sunday 3/7/21 @ 8:53 PM
1311kj
83rpm
54%
23mph
Saturday 4/11/20 @ 8:51 PM
✅
1383kj
87rpm
54%
23mph
Monday 1/18/21 @ 7:17 PM
547kj
92rpm
47%
21mph
Monday 1/18/21 @ 12:49 PM
✅
714kj
88rpm
54%
24mph
Thursday 8/13/20 @ 12:35 PM
421kj
80rpm
55%
22mph
Friday 8/21/20 @ 1:34 PM
✅
529kj
84rpm
59%
24mph
Workouts
83
kj
Tuesday 10/5/21
548
kj
Tuesday 9/28/21
611
kj
Wednesday 10/21/20
308
kj
Thursday 11/18/21
1311
kj
Sunday 3/7/21
547
kj
Monday 1/18/21