Shake and Bake

Workouts

Friday 3/19/21 @ 10:20 AM
558kj
87rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
βœ…
722kj
85rpm
55%
24mph
Friday 6/19/20 @ 8:19 PM
1206kj
82rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
βœ…
1473kj
95rpm
51%
24mph
Wednesday 10/13/21 @ 4:20 PM
40kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
βœ…
716kj
88rpm
53%
24mph
Monday 2/22/21 @ 3:12 PM
542kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
βœ…
731kj
90rpm
53%
24mph
Saturday 1/22/22 @ 2:38 PM
731kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
βœ…
951kj
87rpm
54%
24mph
Sunday 2/28/21 @ 2:28 PM
763kj
84rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
βœ…
992kj
91rpm
53%
24mph
Saturday 10/17/20 @ 3:56 PM
763kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
Friday 12/4/20 @ 10:19 PM
224kj
57rpm
51%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
βœ…
488kj
89rpm
53%
24mph
Wednesday 6/10/20 @ 8:24 PM
583kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
Saturday 7/25/20 @ 2:44 PM
725kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
βœ…
974kj
91rpm
52%
24mph

Workouts

45 min Power Zone Ride
Olivia Amato
558 kj
Friday 3/19/21
βœ… 722 kj
Tuesday 6/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
1206 kj
Friday 6/19/20
βœ… 1473 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
40 kj
Wednesday 10/13/21
βœ… 716 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
542 kj
Monday 2/22/21
βœ… 731 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Saturday 1/22/22
βœ… 951 kj
Sunday 6/5/22
60 min Power Zone Ride
Matt Wilpers
763 kj
Sunday 2/28/21
βœ… 992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
763 kj
Saturday 10/17/20
βœ… 988 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 12/4/20
βœ… 488 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
583 kj
Wednesday 6/10/20
βœ… 728 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 7/25/20
βœ… 974 kj
Saturday 2/8/20