Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:56 PM
245kj
77rpm
43%
18mph
Friday 12/22/23 @ 10:27 PM
✅
310kj
79rpm
49%
20mph
Thursday 4/13/23 @ 12:54 PM
89kj
84rpm
36%
16mph
Tuesday 2/14/23 @ 11:47 PM
✅
158kj
91rpm
44%
20mph
Friday 5/12/23 @ 12:12 PM
124kj
81rpm
39%
16mph
Thursday 5/11/23 @ 7:39 PM
✅
229kj
88rpm
47%
21mph
Monday 9/19/22 @ 12:15 PM
269kj
79rpm
45%
19mph
Tuesday 9/13/22 @ 6:47 PM
✅
326kj
83rpm
49%
20mph
Monday 3/7/22 @ 12:5 AM
344kj
78rpm
43%
18mph
Thursday 3/3/22 @ 11:23 PM
✅
479kj
79rpm
50%
20mph
Wednesday 3/31/21 @ 12:35 PM
308kj
86rpm
39%
17mph
Tuesday 4/6/21 @ 8:53 PM
✅
440kj
82rpm
46%
20mph
Thursday 4/1/21 @ 12:33 PM
158kj
85rpm
41%
17mph
Wednesday 3/24/21 @ 10:55 PM
✅
182kj
84rpm
44%
19mph
Friday 2/19/21 @ 1:33 PM
376kj
85rpm
42%
18mph
Tuesday 3/2/21 @ 10:57 PM
✅
398kj
84rpm
44%
19mph
Sunday 2/7/21 @ 7:58 PM
237kj
80rpm
44%
18mph
Sunday 2/7/21 @ 6:55 PM
✅
272kj
77rpm
47%
19mph
Sunday 1/17/21 @ 1:36 AM
328kj
75rpm
43%
17mph
Saturday 1/16/21 @ 9:35 PM
✅
402kj
79rpm
46%
19mph