Shake and Bake

Workouts

Friday 5/12/23 @ 1:15 PM
138kj
80rpm
40%
17mph
20 min EDM Trap Ride
Jess King
Saturday 6/17/23 @ 3:14 AM
153kj
75rpm
44%
18mph
Sunday 6/4/23 @ 9:17 PM
257kj
83rpm
43%
18mph
30 min Sweat Steady: Low Impact
Jess King
Saturday 1/21/23 @ 8:57 PM
125kj
70rpm
36%
14mph
Friday 5/26/23 @ 12:15 PM
174kj
77rpm
47%
18mph
20 min Dance Ride
Jess King
Saturday 5/27/23 @ 7:57 PM
148kj
69rpm
47%
18mph
Monday 6/21/21 @ 12:25 PM
206kj
80rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/26/23 @ 12:29 AM
187kj
70rpm
42%
16mph
Thursday 2/24/22 @ 2:17 PM
188kj
81rpm
46%
19mph
20 min EDM Ride
Jess King
Tuesday 3/8/22 @ 2:16 PM
147kj
69rpm
47%
17mph
Monday 7/19/21 @ 12:46 PM
166kj
77rpm
45%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 8/12/21 @ 1:47 PM
156kj
60rpm
52%
18mph
Sunday 2/21/21 @ 12:29 AM
147kj
82rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 1:1 AM
213kj
63rpm
58%
20mph
Saturday 12/12/20 @ 1:51 AM
305kj
83rpm
47%
20mph
30 min The Jess King Experience
Jess King
Monday 1/4/21 @ 6:20 PM
220kj
71rpm
46%
17mph
Saturday 12/26/20 @ 10:24 PM
293kj
87rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:25 AM
228kj
72rpm
47%
18mph
Friday 9/25/20 @ 11:59 AM
89kj
85rpm
32%
14mph
20 min Recovery Ride
Ben Alldis
Monday 6/1/20 @ 12:34 AM
52kj
66rpm
30%
11mph

Workouts

20 min EDM Trap Ride
Jess King
138 kj
Friday 5/12/23
153 kj
Saturday 6/17/23
30 min Sweat Steady: Low Impact
Jess King
257 kj
Sunday 6/4/23
125 kj
Saturday 1/21/23
20 min Dance Ride
Jess King
174 kj
Friday 5/26/23
148 kj
Saturday 5/27/23
30 min XOXO, Cody
Cody Rigsby
206 kj
Monday 6/21/21
187 kj
Friday 5/26/23
20 min EDM Ride
Jess King
188 kj
Thursday 2/24/22
147 kj
Tuesday 3/8/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
166 kj
Monday 7/19/21
156 kj
Thursday 8/12/21
20 min Pop Ride
Cody Rigsby
147 kj
Sunday 2/21/21
213 kj
Thursday 2/18/21
30 min The Jess King Experience
Jess King
305 kj
Saturday 12/12/20
220 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
293 kj
Saturday 12/26/20
228 kj
Wednesday 12/23/20
20 min Recovery Ride
Ben Alldis
89 kj
Friday 9/25/20
52 kj
Monday 6/1/20