Shake and Bake
Workouts
Friday 1/26/24 @ 2:1 PM
✅
286kj
74rpm
48%
19mph
Tuesday 3/15/22 @ 5:3 PM
215kj
79rpm
42%
17mph
Sunday 10/8/23 @ 3:14 PM
361kj
85rpm
41%
18mph
Saturday 10/7/23 @ 6:41 PM
✅
385kj
80rpm
45%
19mph
Tuesday 8/29/23 @ 11:59 AM
151kj
81rpm
42%
18mph
Monday 8/28/23 @ 3:54 PM
✅
181kj
78rpm
47%
19mph
Tuesday 3/7/23 @ 1:39 PM
259kj
77rpm
45%
18mph
Sunday 2/26/23 @ 6:31 PM
✅
281kj
72rpm
51%
19mph
Friday 6/17/22 @ 12:0 PM
231kj
78rpm
43%
18mph
Sunday 6/26/22 @ 7:42 PM
✅
273kj
69rpm
50%
19mph
Friday 5/27/22 @ 12:9 PM
241kj
76rpm
44%
18mph
Sunday 5/29/22 @ 7:24 PM
✅
268kj
71rpm
50%
19mph
Monday 7/19/21 @ 12:46 PM
✅
166kj
77rpm
45%
18mph
Tuesday 7/13/21 @ 11:26 PM
149kj
79rpm
43%
18mph
Wednesday 4/14/21 @ 12:10 PM
✅
158kj
80rpm
44%
18mph
Wednesday 4/7/21 @ 7:49 PM
154kj
77rpm
45%
18mph
Sunday 1/31/21 @ 1:33 AM
✅
228kj
78rpm
52%
20mph
Monday 2/1/21 @ 8:39 PM
172kj
76rpm
47%
19mph
Thursday 12/31/20 @ 1:57 PM
✅
280kj
83rpm
45%
19mph
Tuesday 1/5/21 @ 8:31 PM
231kj
87rpm
40%
18mph
Workouts
259
kj
Tuesday 3/7/23
149
kj
Tuesday 7/13/21