Shake and Bake

Workouts

Friday 1/27/23 @ 3:18 PM
✅
348kj
67rpm
55%
20mph
30 min HIIT Ride
Alex Toussaint
Saturday 11/19/22 @ 6:26 PM
311kj
49rpm
70%
20mph
Thursday 7/1/21 @ 11:33 AM
✅
232kj
69rpm
61%
22mph
30 min Juneteenth Ride
Alex Toussaint
Wednesday 12/29/21 @ 2:16 AM
129kj
0rpm
0%
0mph
Wednesday 8/26/20 @ 2:36 AM
✅
501kj
67rpm
69%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:24 PM
310kj
67rpm
57%
20mph
Friday 7/17/20 @ 2:47 PM
✅
425kj
76rpm
46%
19mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 7/14/20 @ 3:11 AM
287kj
81rpm
38%
16mph
Sunday 4/12/20 @ 2:28 PM
✅
614kj
66rpm
63%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
460kj
71rpm
53%
20mph
Wednesday 10/30/19 @ 11:51 PM
✅
389kj
67rpm
61%
22mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:41 PM
305kj
84rpm
47%
20mph
Tuesday 10/8/19 @ 1:52 AM
✅
406kj
69rpm
61%
22mph
30 min HIIT Ride
Alex Toussaint
Monday 10/7/19 @ 4:24 PM
301kj
79rpm
49%
20mph
Wednesday 9/11/19 @ 12:29 AM
265kj
80rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Wednesday 9/11/19 @ 12:25 AM
✅
346kj
70rpm
56%
21mph
Friday 3/1/19 @ 2:51 PM
192kj
79rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/21/19 @ 9:24 PM
✅
204kj
83rpm
47%
20mph
Friday 2/15/19 @ 1:34 AM
281kj
78rpm
48%
19mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:25 PM
✅
347kj
80rpm
52%
21mph

Workouts

30 min HIIT Ride
Alex Toussaint
✅ 348 kj
Friday 1/27/23
311 kj
Saturday 11/19/22
30 min Juneteenth Ride
Alex Toussaint
✅ 232 kj
Thursday 7/1/21
129 kj
Wednesday 12/29/21
30 min Club Bangers Ride
Alex Toussaint
✅ 501 kj
Wednesday 8/26/20
310 kj
Tuesday 8/25/20
45 min Power Zone Ride
Christine D'Ercole
✅ 425 kj
Friday 7/17/20
287 kj
Tuesday 7/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 614 kj
Sunday 4/12/20
460 kj
Saturday 3/14/20
30 min Motown Ride
Alex Toussaint
✅ 389 kj
Wednesday 10/30/19
305 kj
Saturday 2/23/19
30 min HIIT Ride
Alex Toussaint
✅ 406 kj
Tuesday 10/8/19
301 kj
Monday 10/7/19
30 min HIIT Ride
Alex Toussaint
265 kj
Wednesday 9/11/19
✅ 346 kj
Wednesday 9/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
192 kj
Friday 3/1/19
✅ 204 kj
Thursday 2/21/19
30 min Diana Ross Ride
Ally Love
281 kj
Friday 2/15/19
✅ 347 kj
Thursday 2/14/19