Shake and Bake

Workouts

Monday 6/28/21 @ 10:28 PM
✅
495kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:19 AM
301kj
85rpm
38%
17mph
Friday 10/9/20 @ 3:44 AM
✅
488kj
74rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/12/21 @ 12:34 PM
301kj
78rpm
40%
16mph
Thursday 2/4/21 @ 7:27 PM
✅
539kj
83rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 12:22 PM
340kj
83rpm
39%
17mph
Monday 6/15/20 @ 2:23 AM
✅
618kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 2:26 PM
456kj
82rpm
41%
18mph
Sunday 4/12/20 @ 2:28 PM
✅
614kj
66rpm
63%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
328kj
70rpm
46%
17mph
Wednesday 10/30/19 @ 11:51 PM
✅
389kj
67rpm
61%
22mph
30 min Motown Ride
Alex Toussaint
Friday 3/15/19 @ 10:47 PM
146kj
73rpm
38%
15mph
Sunday 9/22/19 @ 5:28 PM
✅
518kj
70rpm
55%
21mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/30/19 @ 11:47 AM
276kj
72rpm
42%
16mph
Monday 9/2/19 @ 9:29 PM
✅
214kj
68rpm
44%
17mph
30 min 90s Hip Hop Ride
Jess King
Thursday 9/5/19 @ 9:50 AM
202kj
69rpm
44%
16mph
Friday 3/1/19 @ 2:51 PM
✅
192kj
79rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 4:37 PM
133kj
66rpm
45%
16mph
Saturday 3/9/19 @ 10:57 PM
✅
585kj
72rpm
57%
22mph
45 min R&B Ride
Hannah Corbin
Saturday 3/23/19 @ 11:49 PM
211kj
69rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 6/28/21
301 kj
Wednesday 7/14/21
45 min Power Zone Ride
Denis Morton
✅ 488 kj
Friday 10/9/20
301 kj
Monday 4/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 539 kj
Thursday 2/4/21
340 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Monday 6/15/20
456 kj
Friday 6/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 614 kj
Sunday 4/12/20
328 kj
Saturday 3/14/20
30 min Motown Ride
Alex Toussaint
✅ 389 kj
Wednesday 10/30/19
146 kj
Friday 3/15/19
45 min Club Bangers Ride
Alex Toussaint
✅ 518 kj
Sunday 9/22/19
276 kj
Monday 9/30/19
30 min 90s Hip Hop Ride
Jess King
✅ 214 kj
Monday 9/2/19
202 kj
Thursday 9/5/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 192 kj
Friday 3/1/19
133 kj
Monday 6/10/19
45 min R&B Ride
Hannah Corbin
✅ 585 kj
Saturday 3/9/19
211 kj
Saturday 3/23/19