Shake and Bake

Workouts

Sunday 8/21/22 @ 7:7 PM
βœ…
164kj
69rpm
41%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 9/12/22 @ 6:53 PM
156kj
82rpm
36%
15mph
Friday 8/27/21 @ 9:12 PM
βœ…
153kj
72rpm
39%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 7/23/22 @ 1:5 PM
149kj
81rpm
35%
15mph
Sunday 8/22/21 @ 3:39 PM
βœ…
323kj
65rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 5:21 PM
301kj
80rpm
36%
15mph
Tuesday 7/5/22 @ 9:59 AM
βœ…
176kj
69rpm
43%
16mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Sunday 5/22/22 @ 5:24 PM
116kj
82rpm
31%
13mph
Sunday 6/26/22 @ 8:35 PM
137kj
74rpm
37%
15mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:55 PM
βœ…
193kj
90rpm
37%
17mph
Thursday 7/29/21 @ 2:6 PM
βœ…
163kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:58 PM
158kj
87rpm
35%
15mph
Wednesday 6/15/22 @ 9:53 AM
132kj
68rpm
39%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 5:31 PM
βœ…
150kj
72rpm
38%
15mph
Thursday 3/3/22 @ 1:2 PM
81kj
75rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 3:46 PM
βœ…
94kj
85rpm
36%
15mph
Saturday 1/8/22 @ 8:20 PM
βœ…
97kj
80rpm
35%
15mph
20 min Beginner Ride
Hannah Frankson
Monday 2/28/22 @ 1:8 PM
79kj
83rpm
32%
14mph
Wednesday 9/22/21 @ 9:24 PM
48kj
80rpm
28%
12mph
15 min Low Impact Ride
Christine D'Ercole
Monday 10/18/21 @ 2:26 PM
βœ…
62kj
79rpm
33%
14mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 164 kj
Sunday 8/21/22
156 kj
Monday 9/12/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 153 kj
Friday 8/27/21
149 kj
Saturday 7/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Sunday 8/22/21
301 kj
Sunday 7/17/22
30 min Dear Evan Hansen Ride
Christine D'Ercole
βœ… 176 kj
Tuesday 7/5/22
116 kj
Sunday 5/22/22
30 min Dolly Parton Ride
Robin ArzΓ³n
137 kj
Sunday 6/26/22
βœ… 193 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 163 kj
Thursday 7/29/21
158 kj
Saturday 4/17/21
30 min Pride Live DJ Ride
Cody Rigsby
132 kj
Wednesday 6/15/22
βœ… 150 kj
Saturday 6/11/22
20 min WHM Celebration Ride
Denis Morton
81 kj
Thursday 3/3/22
βœ… 94 kj
Friday 3/6/20
20 min Beginner Ride
Hannah Frankson
βœ… 97 kj
Saturday 1/8/22
79 kj
Monday 2/28/22
15 min Low Impact Ride
Christine D'Ercole
48 kj
Wednesday 9/22/21
βœ… 62 kj
Monday 10/18/21